{"title":"Laura Dawn","description":"\u003cp\u003eWelcome to the world of Laura Dawn, where the journey to mindful and healthy living is beautifully articulated through her insightful publications. Laura Dawn, an acclaimed author and speaker, is dedicated to transforming our relationship with food and promoting holistic well-being. Her works are a beacon for those seeking a balanced lifestyle, providing practical guidance with a compassionate touch.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout pieces in her collection is \u003cem\u003eMindful Eating For Dummies\u003c\/em\u003e, a comprehensive guide that simplifies the principles of mindful eating. This book is perfect for anyone looking to cultivate a healthier and more mindful approach to eating, helping you to savour each bite, reconnect with your body's needs, and ultimately find joy in food once again.\u003c\/p\u003e\n\n\u003cp\u003eLaura Dawn’s commitment to mindfulness transcends categories, making her resources invaluable for anyone interested in improving their overall health and well-being. With her engaging writing style and depth of knowledge, Laura makes the principles of mindfulness accessible and actionable for everyone.\u003c\/p\u003e\n\n\u003cp\u003eExplore Laura Dawn's collection and begin your journey towards a more mindful, purposeful way of living today!\u003c\/p\u003e","products":[{"product_id":"mindful-eating-for-dummies-by-laura-dawn-9781118877685","title":"Mindful Eating For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eMindful Eating\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eEmbrace mindful eating and be a whole new you\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eAre you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with \u003ci\u003eMindful Eating For Dummies!\u003c\/i\u003e This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating, and establish a healthy relationship with food through scientifically proven methods.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cb\u003eDon’t be mindless —\u003c\/b\u003e kick mindlessness to the curb by understanding bad habits and overeating triggers.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cb\u003eEmbrace the journey —\u003c\/b\u003e dive right into the mindful eating journey by setting realistic expectations and keeping a journal.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cb\u003eGet mindful with meal prep —\u003c\/b\u003e establish good habits in your kitchen to prepare meals mindfully.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cb\u003eOvercome obstacles —\u003c\/b\u003e explore your strong cravings, navigate mindless mistakes, and make mindfulness part of your busy schedule.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\u003cb\u003eTips to help reduce overeating.\u003c\/b\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cb\u003eHow mindful eating can increase enjoyment of food.\u003c\/b\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cb\u003eTricks to maintain a supportive mindful mindset.\u003c\/b\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cb\u003eHow to identify your hunger and fullness levels.\u003c\/b\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cb\u003eThe lowdown on implementing mindful eating for families.\u003c\/b\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cb\u003eWays to maintain mindful eating in social situations.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867552665836,"sku":"9781118877685","price":30.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9723913482586.jpg?v=1759712352"}],"url":"https:\/\/bookhero.live\/collections\/laura-dawn.oembed","provider":"Book Hero","version":"1.0","type":"link"}