{"title":"Larry Payne, PhD","description":"\u003cp\u003eWelcome to the world of \u003cem\u003eLarry Payne, PhD\u003c\/em\u003e, a pioneering expert in the realm of yoga and wellness. Dr. Payne is a renowned authority in the field, with a wealth of experience making yoga accessible and beneficial to all. His collection of books demystifies yoga practices, allowing readers to integrate these life-enhancing techniques into their daily lives with ease.\u003c\/p\u003e\n\n\u003cp\u003eAmong his celebrated works is \u003cstrong\u003eChair Yoga For Dummies\u003c\/strong\u003e, an insightful guide that offers modifications of classic poses for anyone looking to practise yoga from a seated position, making it perfect for those with limited mobility. Meanwhile, \u003cstrong\u003eYoga After 50 For Dummies\u003c\/strong\u003e addresses the unique needs of mature adults, demonstrating how to tailor yoga practices to enhance vitality, flexibility, and overall well-being.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eYoga All-in-One For Dummies\u003c\/strong\u003e provides a comprehensive resource for both beginners and seasoned practitioners, encompassing various styles and techniques to enrich your practice. Lastly, \u003cstrong\u003eYoga For Dummies\u003c\/strong\u003e serves as an essential guide, simplifying the fundamentals of yoga to promote a healthier and more balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eExplore Larry Payne, PhD’s collection under our \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e category and embark on a journey towards improved health, relaxation, and rejuvenation through yoga.\u003c\/p\u003e","products":[{"product_id":"chair-yoga-for-dummies-by-larry-payne-phd-9781119889533","title":"Chair Yoga For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eIf you can sit in a chair, you can enjoy the benefits of yoga!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eChair Yoga For Dummies\u003c\/em\u003e is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, making them enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practising chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler.\u003c\/p\u003e\n\n\u003cp\u003eWith this book on your desk, you can infuse a little namaste into your office routine or build a personalised home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas and receive guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eGet guidance on creating your own custom chair yoga workout plan\u003c\/li\u003e\n    \u003cli\u003eReduce stress, get stronger, and feel healthier—without leaving your seat\u003c\/li\u003e\n    \u003cli\u003eEnjoy the benefits of yoga adapted to office workers and those with decreased mobility\u003c\/li\u003e\n    \u003cli\u003eLearn proper technique and alignment from clear illustrations and descriptions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStay active while seated!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46867391447276,"sku":"9781119889533","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19842393482586.jpg?v=1759702648"},{"product_id":"yoga-after-50-for-dummies-by-larry-payne-phd-9781119631514","title":"Yoga After 50 For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eImprove balance, flexibility, and overall well-being\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, \u003cem\u003eYoga After 50 For Dummies\u003c\/em\u003e takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDiscover step-by-step instructions for more than 45 poses\u003c\/li\u003e\n    \u003cli\u003eRelieve stress\u003c\/li\u003e\n    \u003cli\u003eLeverage your breathing\u003c\/li\u003e\n    \u003cli\u003eTarget weak spots, avoid injury, and deal with pain and chronic conditions\u003c\/li\u003e\n    \u003cli\u003eDiscover yoga apps and videos\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46868702724332,"sku":"9781119631514","price":51.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17262203482586.jpg?v=1759765858"},{"product_id":"yoga-all-in-one-for-dummies-by-lareine-chabut-9781119022725","title":"Yoga All-in-One For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eEverything you need to make yoga an integral part of your health and well-being\u003c\/b\u003e\n\n\u003cp\u003eIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, \u003ci\u003eYoga All-In-One For Dummies\u003c\/i\u003e is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on stretching, meditation, adding weights to your yoga workouts, and power yoga moves.\u003c\/p\u003e\n\n\u003cp\u003eYoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With \u003ci\u003eYoga All-In-One For Dummies\u003c\/i\u003e, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFind out how to incorporate yoga to foster health, happiness, and peace of mind\u003c\/li\u003e\n  \u003cli\u003eGet a complete resource, featuring information from six titles that are packed with tips\u003c\/li\u003e\n  \u003cli\u003eUse companion workout videos to help you master various yoga poses and techniques that are covered in the book\u003c\/li\u003e\n  \u003cli\u003eUtilise tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTake a deep breath and dive into \u003ci\u003eYoga All-In-One For Dummies\u003c\/i\u003e to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868702953708,"sku":"9781119022725","price":56.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11174313482586.jpg?v=1759765863"},{"product_id":"yoga-for-dummies-by-larry-payne-phd-9781119989066","title":"Yoga For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eStretch, strengthen, and start your yoga journey with this approachable guide.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYoga For Dummies\u003c\/em\u003e teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDiscover the ideas and philosophy behind the ancient practice of Yoga.\u003c\/li\u003e\n    \u003cli\u003eLearn correct techniques and alignment for basic and more advanced poses.\u003c\/li\u003e\n    \u003cli\u003ePractice sequences of yoga poses for a full-body workout that builds strength and flexibility.\u003c\/li\u003e\n    \u003cli\u003eReap the benefits of mindfulness meditation and yogic breathing exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eYoga For Dummies\u003c\/em\u003e provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868703084780,"sku":"9781119989066","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20837723482586.jpg?v=1759765942"}],"url":"https:\/\/bookhero.live\/collections\/larry-payne-phd.oembed","provider":"Book Hero","version":"1.0","type":"link"}