{"title":"Lara Briden","description":"\u003cp\u003e\u003cstrong\u003eLara Briden\u003c\/strong\u003e is a naturopathic doctor and author who specialises in women's health. With a clear, practical approach, she empowers readers to take control of their hormonal and metabolic health.\u003c\/p\u003e\n\n\u003cp\u003eHer collection includes influential titles like \u003cem\u003eHormone Repair Manual\u003c\/em\u003e, \u003cem\u003ePeriod Repair Manual\u003c\/em\u003e, and \u003cem\u003eThe Metabolism Reset\u003c\/em\u003e. These books fall under the categories of \u003cstrong\u003eSelf-Help \u0026amp; Personal Development\u003c\/strong\u003e and \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eLara provides actionable advice and natural solutions for common health issues, making her work a valuable resource for anyone looking to improve their wellbeing. Her insightful and easy-to-understand books are perfect for those seeking to enhance their health through informed, natural choices.\u003c\/p\u003e","products":[{"product_id":"hormone-repair-manual","title":"Hormone Repair Manual","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHormone Repair Manual\u003c\/em\u003e is an essential guide for women navigating the often-challenging transitions of perimenopause and menopause. Written by experienced naturopath Lara Briden, author of the international bestseller \u003cem\u003ePeriod Repair Manual\u003c\/em\u003e, this book breaks down the stigma surrounding these natural stages of a woman's life and provides a compassionate and practical roadmap to understanding and managing the symptoms they bring.\u003c\/p\u003e\n\n\u003cp\u003eWith over 20 years of experience in women's health, Lara Briden offers a refreshing perspective that empowers women to embrace this phase of life. Her approach highlights that many symptoms of perimenopause and menopause are temporary and manageable. She emphasizes that this period can be an opportunity for personal growth and thriving rather than a time of decline. By focusing on health, women can experience long-term benefits.\u003c\/p\u003e\n\n\u003cp\u003eThe book addresses a wide array of common symptoms such as hot flushes, insomnia, mood swings, migraines, weight gain, low libido, and heavy periods. It provides practical, evidence-based solutions through diet, lifestyle changes, nutritional supplements, and advice on how to discuss hormone therapy with your doctor. Lara Briden's expertise and compassionate guidance offer soothing, nourishing, and strengthening strategies for body, mind, and spirit during this time of change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHormone Repair Manual\u003c\/em\u003e is grounded in thorough research and enriched with real-life case studies, making it a reliable and reassuring resource. The book not only presents scientific insights but also translates them into actionable steps that women can implement to improve their health and well-being.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eHormone Repair Manual\u003c\/em\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"The book my patients have been waiting for.\" - Dr Peta Wright, gynaecologist and women's health advocate\u003c\/p\u003e\n\n\u003cp\u003e\"This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond.\" - Jerilynn C. Prior MD, author of \u003cem\u003eEstrogen's Storm Season\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"Essential reading for all women over 40, and their doctors!\" - Dr Natasha Andreadis, fertility specialist and host of the Fanny Mechanic podcast\u003c\/p\u003e\n\n\u003cp\u003e\"Evidence-based natural solutions for optimising women's health and wellbeing in their 40s, 50s and beyond.\" - Dr Fatima Khan, Menopause Specialist\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHormone Repair Manual\u003c\/em\u003e is not just a book; it is a comforting companion for every woman over 40, offering support and practical advice to navigate this vital time with confidence and grace.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":45719188996332,"sku":"9781760980078","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760980078.jpg?v=1726120615"},{"product_id":"period-repair-manual","title":"Period Repair Manual","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003ePeriod Repair Manual\u003c\/i\u003e by Lara Briden is an empowering and informative guide designed to provide women with the knowledge and tools to improve their period health naturally. Drawing from her extensive experience as a naturopath, Briden offers profound insights into understanding and addressing menstrual challenges through holistic approaches.\n\nIn this well-received volume, Briden compassionately addresses a crucial aspect of women's health that affects nearly every woman at some point in her life. She delves into why one in two women struggle with their period health and provides practical, evidence-based advice for every age and circumstance. \n\nContaining invaluable advice, the book details natural treatments ranging from nutritional supplements to maintaining a healthy diet. These solutions are aimed at changing women's relationships with their menstrual cycles, helping them achieve better period health and overall well-being.\n\nThe book covers a wide array of essential topics, including how to safely discontinue hormonal birth control, what a healthy period should entail, common issues that can arise, and effective ways to communicate with healthcare professionals. Treatment protocols for prevalent period problems such as Polycystic Ovary Syndrome (PCOS) and endometriosis are also thoroughly discussed.\n\nThoroughly researched and written in accessible language, Lara Briden's \u003ci\u003ePeriod Repair Manual\u003c\/i\u003e is the ultimate guide to achieving better periods. With its open and compassionate approach, this book promises to be a valuable resource for any woman looking to take control of her menstrual health and improve her quality of life.\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45719377379564,"sku":"9781760559540","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760559540.jpg?v=1726124667"},{"product_id":"the-metabolism-reset","title":"The Metabolism Reset","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIf you feel tired and hungry all the time – and can't lose weight – insulin resistance and metabolic inflexibility could be why.\u003c\/p\u003e\n\n\u003cp\u003eWomen's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution that will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.\u003c\/p\u003e\n\n\u003cp\u003eLara offers actionable strategies for overcoming these obstacles and explains why a simple intervention, such as fixing your gut, can reverberate through your entire system and help to regulate hunger and burn more energy.\u003c\/p\u003e\n\n\u003cp\u003eUnderpinned by solid science, patient studies, and practical advice, this is a compassionate, reality-based guide to repairing your metabolism and reclaiming your health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePraise for The Metabolism Reset\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'With in-depth knowledge, clinical experience and compassion, Lara Briden guides us through our metabolic and mindset challenges.'\u003c\/em\u003e Dr Libby Weaver\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'This book is a must for women everywhere.'\u003c\/em\u003e Dr Stacy Sims\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Lara Briden effortlessly untangles one of the most complex and (often) shame-laden aspects of women's health. The metabolism repair resource I've been waiting for.'\u003c\/em\u003e Dr Karen Faisandier\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":45719503798508,"sku":"9781761265846","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761265846.jpg?v=1726128758"}],"url":"https:\/\/bookhero.live\/collections\/lara-briden.oembed","provider":"Book Hero","version":"1.0","type":"link"}