{"title":"Lance Burdett","description":"\u003cp\u003e\u003cstrong\u003eLance Burdett\u003c\/strong\u003e offers insightful explorations into mental health and emotional well-being, blending accessible science with practical guidance. His works, such as \u003cem\u003eAnxiety is a Worry\u003c\/em\u003e, provide compassionate perspectives on understanding and managing the challenges of the mind.\u003c\/p\u003e\n\n\u003cp\u003eDelving into the complexities of the brain and its darker facets, Burdett’s books encourage readers to confront difficult emotions with clarity and resilience. His thoughtful approach makes psychological concepts approachable for anyone seeking greater self-awareness and wellness.\u003c\/p\u003e","products":[{"product_id":"anxiety-is-a-worry-by-lance-burdett-9781776890255","title":"Anxiety is a Worry","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWe all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives?\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eAnxiety is a Worry\u003c\/i\u003e is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical techniques supported by the latest research, this easy-to-navigate guide offers a comprehensive look at what anxiety actually is, possible treatment options, and how your thoughts play a key part in successfully managing your anxiety.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eAnxiety is a Worry\u003c\/i\u003e also includes in-depth sections on anxiety and children, the effects of technology and social media, and the role of sleep, exercise, and nutrition in a balanced life.\u003c\/p\u003e\n\n\u003cp\u003eWith real-world experience as a police crisis negotiator and a deep understanding of human behaviour, Lance Burdett has developed a road map for anxiety sufferers, drawing on the latest international research and tools. Whether you're managing your own anxiety, or are a parent, teacher, or counsellor of someone who is, \u003ci\u003eAnxiety is a Worry\u003c\/i\u003e is an indispensable resource for navigating our anxious world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"David Bateman Ltd","offers":[{"title":"Default Title","offer_id":46086369345772,"sku":"9781776890255","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781776890255.jpg?v=1736463829"},{"product_id":"dark-side-of-the-brain-by-lance-burdett-9781988538570","title":"Dark Side of the Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAnxiety, depression and suicide affect all families. They're in my family, they're in my friends' families, they're probably in your family. And, right now, you are thinking about someone you know who is going through or has gone through one of those three things.\u003c\/p\u003e\n\n\u003cp\u003eLance Burdett started writing this book while he was studying for a diploma in positive psychology, then something tragic happened - his seventeen-year-old niece took her own life. From that point on, his world was irreparably changed. This loss proved to him that adversity can hit anyone at any time, often unexpectedly. The loss of his niece, combined with Lance's own experience of depression spurred him on to share the lessons he's learned about how the brain works, knowledge which he's gathered throughout his years both as a police negotiator and later as a resilience and wellness specialist.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eDark Side of the Brain\u003c\/em\u003e, he explains how to control your thoughts, how to reduce the impact of negative emotions, and how to manage your personal wellbeing so that you won't 'fall over' as he once did. He will also show readers how to identify when somebody else may be struggling with negative thoughts and how to reach out to them in a way that's safe for both of you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"David Bateman Ltd","offers":[{"title":"Default Title","offer_id":47905984184556,"sku":"9781988538570","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781988538570-dark-side-of-the-brain.jpg?v=1783588385"}],"url":"https:\/\/bookhero.live\/collections\/lance-burdett.oembed","provider":"Book Hero","version":"1.0","type":"link"}