{"title":"Krystal Hohn","description":"\u003cp\u003eKrystal Hohn’s works invite readers into a holistic approach to health and wellbeing, blending practical advice with compassionate guidance. Her books, such as \u003cem\u003eThe Health Babes’ Guide to Balancing Hormones\u003c\/em\u003e, offer insightful strategies for nurturing both body and mind through natural and balanced living.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking to understand and support their body's rhythms, Hohn’s writing emphasises empowerment and self-care. Readers can expect a thoughtful exploration of health topics that promote harmony and vitality in everyday life.\u003c\/p\u003e","products":[{"product_id":"the-health-babes-guide-to-balancing-hormones-by-dr-becky-campbell-9781645676713","title":"The Health Babes’ Guide to Balancing Hormones","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Health Babes’ Guide to Balancing Hormones\u003c\/em\u003e by Dr. Becky Campbell and Dr. Krystal Hohn is a fundamental resource manual designed to demystify your hormones and change your life for the better.\u003c\/p\u003e\n\n\u003cp\u003eIn this essential guide, Dr. Campbell and Dr. Hohn, board-certified physicians of natural medicine, explain the various ways your hormones can affect your body and what steps you can take to balance them for a happier and healthier lifestyle. They offer insights into the following areas:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTips for regulating digestion\u003c\/li\u003e\n  \u003cli\u003eInformation on organ detoxification\u003c\/li\u003e\n  \u003cli\u003eHow to manage stress levels\u003c\/li\u003e\n  \u003cli\u003eGetting proper sleep\u003c\/li\u003e\n  \u003cli\u003eMaintaining a healthy sex life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe biggest piece of the hormone puzzle involves eating foods that support hormone health and detox pathways, as well as learning how to manage stress. This is made easier with the delicious, nutrient-dense recipes included, alongside meal plans and instructions on correct calorie intake (hint: eating less isn't the answer!) and guidance on which foods to avoid.\u003c\/p\u003e\n\n\u003cp\u003eStart taking better care of yourself with \u003cem\u003eThe Health Babes’ Guide to Balancing Hormones\u003c\/em\u003e, an essential and educational guide for managing hormones.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244592902380,"sku":"9781645676713","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781645676713-the-health-babes-guide-to-balancing-hormones-1.jpg?v=1788003810"}],"url":"https:\/\/bookhero.live\/collections\/krystal-hohn.oembed","provider":"Book Hero","version":"1.0","type":"link"}