{"title":"Kristen Stavridis","description":"\u003cp\u003eWelcome to our collection of works by \u003cstrong\u003eKristen Stavridis\u003c\/strong\u003e, an esteemed author in the realm of Health \u0026amp; Wellness. Her insightful writings aim to empower readers with practical knowledge and guidance to enhance their well-being through everyday choices. As you explore her books, you'll discover a wealth of information designed to inspire healthier, more mindful living.\u003c\/p\u003e\n\n\u003cp\u003eOne of her notable works, \u003cem\u003eThe Fibre Fix\u003c\/em\u003e, delves into the essential role of fibre in our diets, offering readers a comprehensive understanding of its benefits and ways to incorporate it into daily meals. Stavridis combines scientific research with accessible advice, making the journey to improved health both achievable and enjoyable.\u003c\/p\u003e\n\n\u003cp\u003eKristen Stavridis's books serve as valuable resources for anyone keen on improving their health through informed decisions and lifestyle changes. Whether you're looking to revamp your dietary habits or seeking motivation for a healthier lifestyle, her writings provide the tools and inspiration you need.\u003c\/p\u003e","products":[{"product_id":"the-fibre-fix-by-kristen-stavridis-9781035087099","title":"The Fibre Fix","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHarness the power of one life-changing nutrient and feel better than ever.\u003c\/p\u003e\n\n\u003cp\u003eWe know that 90% of us do not eat enough fibre, and our attention is often in the wrong place (see protein, glucose). This practical, evidence-based guide will help everyone embrace a fibre-rich diet and feel the lasting impact on physical and mental health, energy levels, and appearance (clearer skin, less bloating, fat loss).\u003c\/p\u003e\n\n\u003cp\u003eRegistered Nutritionist Kristen Stavridis is on a mission to make fibre \u003cem\u003ethe\u003c\/em\u003e focus of healthy eating.\u003c\/p\u003e\n\n\u003cp\u003eThis book will cut through the noise and overwhelm, offering friendly, reliable guidance. With clear actionable takeaways and evidence-based rigour, \u003cem\u003eThe Fibre Fix\u003c\/em\u003e provides everything you need to understand the true power of fibre and hit your daily 30g target with ease.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART ONE\u003c\/strong\u003e explains the crisis we're facing. It explores the impact of fibre in a balanced diet, covering myriad health benefits and the science behind them. It delves into gut health and all you need to know, then busts myths and fads.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART TWO\u003c\/strong\u003e presents practical information with clear, actionable takeaways. Kristen explains the plant points system and offers ideas for incorporating more fibre into your diet, whether or not you are plant-based or vegetarian.\u003c\/p\u003e\n\n\u003cp\u003eThe book concludes with 30 delicious recipes (from breakfasts to snacks and mains), as well as some sample weekly plans to make it as easy as possible to get started.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47071858131180,"sku":"9781035087099","price":39.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/296bebda104b985e2bc89038bec93e3a.jpg?v=1765077792"}],"url":"https:\/\/bookhero.live\/collections\/kristen-stavridis.oembed","provider":"Book Hero","version":"1.0","type":"link"}