{"title":"Kirstie Anderson","description":"\u003cp\u003eWelcome to our collection dedicated to the works of Kirstie Anderson, an esteemed author in the realms of Self-Help and Personal Development. Kirstie Anderson is celebrated for her practical and insightful guides that aim to enhance personal well-being and improve daily life.\u003c\/p\u003e\n\n\u003cp\u003eHer notable book, \u003cem\u003eHow To Beat Insomnia and Sleep Problems\u003c\/em\u003e, has become a trusted resource for those struggling with sleep-related challenges. This book offers a blend of scientific research, practical tips, and empathetic guidance to help you regain restful and restorative sleep.\u003c\/p\u003e\n\n\u003cp\u003eKirstie's approach is rooted in both expert knowledge and a genuine desire to aid readers in overcoming their sleep issues. Her strategies are designed to be easy to implement, making them accessible to anyone looking to transform their sleep habits.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for those seeking to better their mental and physical health, this collection encourages readers to embark on a journey towards a more balanced and fulfilling life. Explore Kirstie Anderson’s works and find the guidance you need to tackle sleep problems and foster personal growth.\u003c\/p\u003e","products":[{"product_id":"how-to-beat-insomnia-and-sleep-problems-by-kirstie-anderson-9781472148377","title":"How To Beat Insomnia and Sleep Problems","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHow To Beat Insomnia and Sleep Problems\u003c\/em\u003e will help you to understand your sleep cycle and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations, and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cem\u003eHow to Beat\u003c\/em\u003e series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals.\u003c\/p\u003e\n\n\u003cp\u003eThey contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research, and clinical practice.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868692893932,"sku":"9781472148377","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3621293482712.jpg?v=1759765686"}],"url":"https:\/\/bookhero.live\/collections\/kirstie-anderson.oembed","provider":"Book Hero","version":"1.0","type":"link"}