{"title":"Kirby Reutter","description":"\u003cp\u003eKirby Reutter’s works delve deeply into the intersection of mental health and healing, offering insightful guidance grounded in Trauma-Focused Dialectical Behaviour Therapy (DBT). Readers can expect compassionate, practical approaches designed to support recovery and emotional resilience.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on therapeutic techniques and wellness, these books provide valuable resources for anyone interested in understanding trauma, improving mental well-being, and fostering lasting personal growth.\u003c\/p\u003e","products":[{"product_id":"healing-with-trauma-focused-dbt-by-kirby-reutter-9781648485848","title":"Healing with Trauma-Focused DBT","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTrauma affects both the mind\u003c\/strong\u003e \u003cem\u003e\u003cstrong\u003eand\u003c\/strong\u003e\u003c\/em\u003e \u003cstrong\u003ebody. This first-of-its-kind guide blends evidence-based dialectical behaviour therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the mental, emotional, and physical aspects of trauma, so you can find greater peace and balance.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you've experienced trauma, your nervous system may be stuck in \"fight-or-flight\" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience \u003cem\u003ephysical\u003c\/em\u003e symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind \u003cem\u003eand\u003c\/em\u003e body back into balance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHealing with Trauma-Focused DBT\u003c\/em\u003e combines cutting-edge somatic practices from polyvagal theory with evidence-based dialectical behaviour therapy (DBT) skills to help you heal unresolved wounds, manage the physical effects of trauma, and find emotional balance. Using the four skills of DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—you'll learn to work through difficult thoughts and feelings and stay grounded in the moment. You'll also discover polyvagal techniques to help you soothe an overwhelmed nervous system and feel safe and at home in your body.\u003c\/p\u003e\n\n\u003cp\u003eIf you're seeking relief from the mental, emotional, and physical effects of trauma, this book offers innovative strategies and exercises to help you move beyond experiences of your past and find your way back to peace, stability, and the life you want.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900373876972,"sku":"9781648485848","price":56.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648485848-healing-with-trauma-focused-dbt.jpg?v=1783404336"},{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-ptsd-by-kirby-reutter-9781684032648","title":"The Dialectical Behavior Therapy Skills Workbook for PTSD","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD).\u003c\/p\u003e\n\n\u003cp\u003eIf you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the trauma after the trauma. This happens when the aftereffects of trauma—such as anxiety, depression, anger, fear, insomnia, and even addiction—end up causing more ongoing harm than the trauma itself.\u003c\/p\u003e\n\n\u003cp\u003eSo, how can you start healing? With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You'll learn how to be present in the moment and identify the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck.\u003c\/p\u003e\n\n\u003cp\u003eFinally, you'll find practical materials for review and closure, so you can take what you've learned out into the world with you. If you're ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Dialectical Behavior Therapy Skills Workbook for PTSD\u003c\/em\u003e can be used on its own or in conjunction with therapy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900615442668,"sku":"9781684032648","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684032648-the-dialectical-behavior-therapy-skills-workbook-for-ptsd.jpg?v=1783417675"}],"url":"https:\/\/bookhero.live\/collections\/kirby-reutter.oembed","provider":"Book Hero","version":"1.0","type":"link"}