{"title":"Kimberly A. Tessmer","description":"\u003cp\u003eKimberly A. Tessmer specialises in practical health and wellness guides that blend nutritional science with approachable lifestyle advice. Her works, such as \u003cem\u003eThe Mediterranean Diet Guide and Cookbook\u003c\/em\u003e, offer readers clear pathways to healthier living through balanced diets and informed choices.\u003c\/p\u003e\n\n\u003cp\u003eFocused on conditions like type 2 diabetes, Tessmer’s books provide compassionate support and actionable strategies for managing health. Readers can expect thorough, accessible guidance designed to empower lasting wellbeing.\u003c\/p\u003e","products":[{"product_id":"the-mediterranean-diet-guide-and-cookbook-by-chef-stephanie-green-9780744076592","title":"The Mediterranean Diet Guide and Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHealthy food, healthy lifestyle, healthy you.\u003c\/p\u003e\n\n\u003cp\u003eBased on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, and more, the Mediterranean diet has a variety of health benefits. More than just a flavourful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Mediterranean Diet Guide and Cookbook\u003c\/em\u003e helps you understand, develop, and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eOver 75 good-for-you recipes, each with a complete nutritional analysis, and a month's worth of delicious menu plans—one week for each season—to kick-start your diet.\u003c\/li\u003e\n  \u003cli\u003eThe history and science behind the Mediterranean diet and what makes it so exceptional.\u003c\/li\u003e\n  \u003cli\u003eEssential information on the foods and beverages that make up the Mediterranean Diet Pyramid.\u003c\/li\u003e\n  \u003cli\u003eAn eye-opening look at how this diet can enhance heart health, help manage diabetes, and assist in weight loss.\u003c\/li\u003e\n  \u003cli\u003eA better understanding of the healthy fats, carbs, protein, fibre, vitamins, minerals, and antioxidants you acquire by eating the Mediterranean way.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47082914218220,"sku":"9780744076592","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/48eb91d6d1cf758907ecbae04bb7a363.jpg?v=1765311556"},{"product_id":"your-nutriton-solution-to-type-2-diabetes-by-kimberly-a-tessmer-9781601633255","title":"Your Nutriton Solution to Type 2 Diabetes","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe correct diet plan can be the key to lowering or even eliminating the need for prescription medications and living a life without the worry of medical complications due to type 2 diabetes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYour Nutrition Solution to Type 2 Diabetes\u003c\/em\u003e will give you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cp\u003eThe latest medical information on type 2 diabetes as well as prediabetes along with a complete yet simplified overview of the disease to enhance your understanding.\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eInteractive tools that allow you to learn how to eat to control your diabetes and to feel your best.\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eEasy-to-follow meal plans to help get you started to life without the complications of diabetes.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47537529389292,"sku":"9781601633255","price":24.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/ffe125709936dccffa27e4484102edda.jpg?v=1776900996"}],"url":"https:\/\/bookhero.live\/collections\/kimberly-a-tessmer.oembed","provider":"Book Hero","version":"1.0","type":"link"}