{"title":"Kerryn Phelps","description":"\u003cp\u003e\u003cstrong\u003eKerryn Phelps\u003c\/strong\u003e offers insightful guidance on maintaining health and vitality, with a focus on practical strategies for wellness. Her writing encourages readers to take an active role in preserving their physical and mental well-being through informed choices and lifestyle habits.\u003c\/p\u003e\n\n\u003cp\u003eFrom brain health to overall fitness, her books provide clear, accessible advice grounded in holistic principles. Expect a thoughtful blend of medical knowledge and everyday tips designed to support long-term wellness and a balanced life.\u003c\/p\u003e","products":[{"product_id":"how-to-keep-your-brain-young-by-kerryn-phelps-9781760781774","title":"How To Keep Your Brain Young","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eProfessor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives.\u003c\/p\u003e\n\n\u003cp\u003eIn her standout new book, Professor Phelps addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. In this accessible book, Professor Phelps lays out the basics of the brain and the simple, everyday practices for keeping our brains younger for longer.\u003c\/p\u003e\n\n\u003cp\u003eThrough the ongoing science of neuroplasticity, we know that our brains are continually capable of rewiring and relearning. Professor Phelps applies this knowledge to an array of simple, sustainable lifestyle habits, showing how anyone, whether starting at 40 or 80, can age gracefully and keep mentally sharp. \u003cem\u003eHow to Keep Your Brain Young\u003c\/em\u003e details the fundamentals of a healthy brain, from diet and exercise to gut microbiome and mindfulness techniques, and shows us how to feel sharper, kick out the brain fog and retain mental acuity in later life.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on years of clinical experience and the latest research, \u003cem\u003eHow to Keep Your Brain Young\u003c\/em\u003e is the ultimate guide for happy, healthy grey matter.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48242324406508,"sku":"9781760781774","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760781774-how-to-keep-your-brain-young-1.jpg?v=1787971610"}],"url":"https:\/\/bookhero.live\/collections\/kerryn-phelps.oembed","provider":"Book Hero","version":"1.0","type":"link"}