{"title":"Kerri Sackville","description":"\u003cp\u003eKerri Sackville offers insightful and relatable books that explore personal growth and self-awareness with warmth and wit. Her writing gently guides readers through the complexities of modern life, encouraging reflection and positive change.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking approachable \u003cem\u003eself-help\u003c\/em\u003e and \u003cstrong\u003epersonal development\u003c\/strong\u003e reads, her work blends honesty with humour, making the journey of self-improvement both engaging and uplifting.\u003c\/p\u003e","products":[{"product_id":"the-secret-life-of-you-by-kerri-sackville-9780645412949","title":"The Secret Life of You","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is it so scary to be alone with your own thoughts?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhen columnist and commentator Kerri Sackville decided to stop filling every idle moment with distraction and learn to be comfortable alone, her quality of life soared.\u003c\/p\u003e\n\n\u003cp\u003eFrom boosting creativity and productivity, improving self-awareness, building resilience and moral courage, to improving relationships and connection with others, a bit of alone time is vital to wellbeing. But with smart phones, social media, endless streaming and podcast options, as well as the demands of work, family and friends, spending meaningful time on your own can feel impossible, unnecessary, or even indulgent.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eThe Secret Life of You\u003c\/i\u003e, Sackville analyses society’s attitude towards solitude, identifies the roadblocks in the way to unplugging, contemplates aloneness vs loneliness, and looks at the difference between true connection and mere connectivity. Finally, she provides practical advice on how to become comfortable in your own company, in order to enjoy – and even cherish – time alone.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":48244684095724,"sku":"9780645412949","price":41.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780645412949-the-secret-life-of-you-1.jpg?v=1788009659"}],"url":"https:\/\/bookhero.live\/collections\/kerri-sackville.oembed","provider":"Book Hero","version":"1.0","type":"link"}