{"title":"Kelly Starrett","description":"\u003cp\u003e\u003cstrong\u003eKelly Starrett\u003c\/strong\u003e offers insightful guides focused on mobility, movement, and overall physical wellness. His work combines practical techniques with a deep understanding of body mechanics, making complex concepts accessible to readers keen on improving their physical health.\u003c\/p\u003e\n\n\u003cp\u003eFrom injury prevention to enhancing athletic performance, these books provide valuable tools for anyone looking to become more supple, resilient, and capable in daily life and sport. \u003cem\u003eBecoming a Supple Leopard\u003c\/em\u003e and \u003cem\u003eBuilt to Move\u003c\/em\u003e exemplify this hands-on, empowering approach to health and wellness.\u003c\/p\u003e","products":[{"product_id":"built-to-move","title":"Built to Move","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e \u0026amp; \u003ci\u003eNEW YORK\u003c\/i\u003e TIMES BESTSELLER\u003c\/b\u003e\n\n\u003cp\u003e\"The definitive guide for building an all-round healthy and high-performing body and mind.\"\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eAndrew Huberman\u003c\/i\u003e, professor of neuroscience, Stanford University, and host of the \u003ci\u003eHuberman Lab\u003c\/i\u003e podcast\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eThe sit-and-rise test that can predict your likely lifespan\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eThe one-leg balance that indicates your risk of being seriously injured in a fall\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eThe floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eYour body is built to move, but do you know how to give it what it needs for lifelong strength and mobility?\u003c\/p\u003e\n\n\u003cp\u003eAfter decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living?\u003c\/p\u003e\n\n\u003cp\u003eThe answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level.\u003c\/p\u003e\n\n\u003cp\u003eOrganised around ten assessments and ten physical practices that anyone can do, \u003ci\u003eBuilt to Move\u003c\/i\u003e is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eThis book is your game plan for the long game.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\"There is no body this book will not revolutionise.\"\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eMelissa Urban\u003c\/i\u003e, cofounder of \u003ci\u003eWhole30\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\"My dream come true - a way to get ahead of injuries before they happen.\"\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eChristopher McDougall\u003c\/i\u003e, bestselling author of \u003ci\u003eBorn to Run\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45711149236460,"sku":"9781398708693","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398708693_2f3bc5aa-cda9-4606-8965-e6b1adc8af4a.jpg?v=1732656327"},{"product_id":"becoming-a-supple-leopard-by-kelly-starrett-9781628600834","title":"Becoming a Supple Leopard","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In \u003cem\u003eBecoming a Supple Leopard\u003c\/em\u003e, Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eThis new edition of the \u003cem\u003eNew York Times\u003c\/em\u003e and \u003cem\u003eWall Street Journal\u003c\/em\u003e bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? \u003cem\u003eBecoming a Supple Leopard\u003c\/em\u003e lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries?\u003c\/p\u003e\n\n\u003cp\u003eHundreds of step-by-step photos show you not only how to perform a host of exercise movements, such as the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility.\u003c\/p\u003e\n\n\u003cp\u003eUnsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul.\u003c\/p\u003e\n\n\u003cp\u003ePerformance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. \u003cem\u003eBecoming a Supple Leopard\u003c\/em\u003e makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMove safely and efficiently in all situations\u003c\/li\u003e\n  \u003cli\u003eOrganise your spine and joints in optimal, stable positions\u003c\/li\u003e\n  \u003cli\u003eRestore normal function to your joints and tissues\u003c\/li\u003e\n  \u003cli\u003eAccelerate recovery after training sessions and competition\u003c\/li\u003e\n  \u003cli\u003eProperly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch\u003c\/li\u003e\n  \u003cli\u003eBuild efficient, transferable movement patterns and skill progressions from simple to more advanced exercises\u003c\/li\u003e\n  \u003cli\u003eIdentify, diagnose, and correct inefficient movement patterns\u003c\/li\u003e\n  \u003cli\u003eTreat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow\u003c\/li\u003e\n  \u003cli\u003ePrevent and rehabilitate common athletic injuries\u003c\/li\u003e\n  \u003cli\u003eUse mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations\u003c\/li\u003e\n  \u003cli\u003eCreate personalised mobility prescriptions to improve movement efficiency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67708762980588,"sku":"9781628600834","price":180.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781628600834-becoming-a-supple-leopard-1.jpg?v=1791835580"}],"url":"https:\/\/bookhero.live\/collections\/kelly-starrett.oembed","provider":"Book Hero","version":"1.0","type":"link"}