{"title":"Kelli Foster","description":"\u003cp\u003eKelli Foster’s cookbooks invite readers into a world of vibrant, nourishing plant-based cuisine. With an emphasis on \u003cem\u003esimple, wholesome recipes\u003c\/em\u003e, her books focus on accessible meals like Buddha bowls that blend fresh ingredients into balanced, flavourful dishes.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for beginners and seasoned cooks alike, Foster’s collection offers inspiration for creating easy, healthy meals that celebrate natural flavours and colourful presentation in every bite.\u003c\/p\u003e","products":[{"product_id":"buddha-bowls-by-kelli-foster-9780760393352","title":"Buddha Bowls","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBeautiful and inspiring one-dish meals in a bowl! Buddha bowls, occasionally called \"bliss bowls,\" \"nourish bowls,\" or \"power bowls,\" are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth.\u003c\/p\u003e\n\n\u003cp\u003eBuddha bowls are an easy, healthy meal that can be ready in minutes and that you can have for breakfast, lunch, or dinner—or, if you like, all three! The Buddha bowl concept is loosely based on guidance from Chinese medicine: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or puréed.\u003c\/p\u003e\n\n\u003cp\u003eAlthough it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet. \u003cem\u003eKelli Foster\u003c\/em\u003e, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one vibrant with colour, alive with flavour, and oh-so-comforting to eat. The delicious and nourishing recipes include:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHearty Breakfasts:\u003c\/strong\u003e Blackberry Millet Breakfast Bowl, Coconut Quinoa Breakfast Bowl, Chai-Spiced Multigrain Porridge Bowl, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCozy Meals:\u003c\/strong\u003e Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, Lamb Kebab Bowls, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDinner Party-Worthy Dishes:\u003c\/strong\u003e Lentil and Smoked Salmon Nicoise Bowls, Miso Noodle Bowls with Stir-Fried Beef, Shrimp Summer Roll Bowls, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eVegan Recipes:\u003c\/strong\u003e Cauliflower Falafel Power Bowls, Spicy Sesame Tofu, Rice Bowls, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFruit Bowls:\u003c\/strong\u003e Chamomile Poached Pear Bowls, Chocolate-Tahini Chia Pudding Bowls, Creamy Freekeh Bowls with Honey-Balsamic Stewed Strawberries, and more.\u003c\/p\u003e\n\n\u003cp\u003eBuddha bowls are elegant in appearance and flavour, but surprisingly easy to make—a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46997960163564,"sku":"9780760393352","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19861703482458.jpg?v=1763200903"},{"product_id":"super-simple-plant-based-recipes-for-beginners-by-kelli-foster-9780760383629","title":"Super Simple Plant-Based Recipes for Beginners","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eImproved health, more energy, and a more sustainable approach to food—\u003ci\u003eSuper Simple Plant-Based Recipes for Beginners\u003c\/i\u003e has everything you need to start your meat-free lifestyle with confidence.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMaybe it's once a week—maybe seven days a week—but any level of commitment to eating less meat will benefit you and the planet. This affordable adaptation of \u003ci\u003eThe Meat-Free Kitchen\u003c\/i\u003e includes simple starter recipes for busy weeknights, packed weekends, or whatever days you decide to designate as plant-based. From many different breakfast options to an array of vegetarian burgers, these \u003cstrong\u003equick, easy-to-make meatless meals\u003c\/strong\u003e will satisfy even the pickiest of palates.\u003c\/p\u003e\n\n\u003cp\u003eRecipes for meals, snacks, and even desserts offer a well-rounded meal plan that is \u003cstrong\u003ehigh in protein\u003c\/strong\u003e, \u003cstrong\u003elow in fat\u003c\/strong\u003e, and \u003cstrong\u003eenergy boosting\u003c\/strong\u003e, and that will help you live longer and better. You'll find yummy breakfasts to start your day with strength, power-packed salads, nutritious and delicious soups, afternoon energy-boosting snacks, comforting and satisfying pasta dishes, and easy-to-make one-pan delights—all of which are full of plant-based goodness.\u003c\/p\u003e\n\n\u003cp\u003eThere is something for everyone in these recipes, which include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBanana Walnut Baked Oatmeal\u003c\/li\u003e\n  \u003cli\u003eBlack Bean Citrus Quinoa Salad\u003c\/li\u003e\n  \u003cli\u003eSpicy Hummus Veggie Wraps\u003c\/li\u003e\n  \u003cli\u003eButternut Squash Mac and Cheese\u003c\/li\u003e\n  \u003cli\u003eTortilla Enchilada Casserole\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEmbracing \u003cstrong\u003ea plant-based diet is easier than you think\u003c\/strong\u003e, especially with these delicious recipes that will quickly become your favourites.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998641803500,"sku":"9780760383629","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19764473482458.jpg?v=1763224115"},{"product_id":"plant-based-buddha-bowls-by-kelli-foster-9781592339501","title":"Plant-Based Buddha Bowls","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBold and satisfying in flavour, vibrantly coloured, and super-rich in nutrients, Buddha bowls are easy-to-make one-dish meals. In this beautifully illustrated cookbook, \u003ci\u003ePlant-Based Buddha Bowls\u003c\/i\u003e, author Kelli Foster presents 100 tempting and utterly creative plant-based recipes for making them.\u003c\/p\u003e\n\n\u003cp\u003eThese vegan Buddha bowls feature delicious grains, from the familiar, like oats, barley, quinoa, and rice, to the newly popular, like amaranth, freekeh, and farro, along with all manner of noodles, including pastas, udon, rice noodles, and soba. Nutritious veggies abound, especially greens like spinach, chard, and kale, as do bold flavours and aromatics, like garlic, ginger, lime, tamarind, and lemongrass.\u003c\/p\u003e\n\n\u003cp\u003eProtein-rich ingredients like tofu, tempeh, nuts and nut butters, chia, hemp, and chickpeas make each of these bowls a nutritionally complete meal in just one dish. You will find dozens of robust and filling dinners both for the weekday whirl and for relaxing weekend meals with family and friends.\u003c\/p\u003e\n\n\u003cp\u003eBeyond that, \u003ci\u003ePlant-Based Buddha Bowls\u003c\/i\u003e includes more than a dozen Morning Buddha Bowls for a power-packed start to the day; Buddha Bowls on the Go, perfect for packing for school or work; calming Mood Bowls, for light suppers and late-night snacks; and even Sweet Buddha Bowls, which use natural sugars only, for treats and desserts—and for the sweet-toothed kids in the household.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're a vegan or vegetarian—or an omnivore who enjoys a plant-based meal from time to time—you will love the taste and convenience of these Buddha bowls. Never has so much colour and flavour made its way into one humble bowl.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47487453397228,"sku":"9781592339501","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781592339501-plant-based-buddha-bowls.jpg?v=1775739292"}],"url":"https:\/\/bookhero.live\/collections\/kelli-foster.oembed","provider":"Book Hero","version":"1.0","type":"link"}