{"title":"Karden Rabin","description":"\u003cp\u003eDiscover the insightful world of Karden Rabin, a distinguished author in the realm of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e. With a unique perspective on the connection between mind and body, Rabin offers readers profound insights into achieving greater well-being.\u003c\/p\u003e\n\n\u003cp\u003eAmong his acclaimed works is \u003cstrong\u003eThe Secret Language of the Body\u003c\/strong\u003e, a book that explores the intricate ways our body communicates its needs to us. Karden Rabin's writings are characterised by a blend of intuitive wisdom and practical advice, empowering readers to understand the deeper messages of their physical symptoms.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're embarking on a journey of personal healing or seeking to deepen your understanding of holistic health, Karden Rabin's collection provides valuable guidance and inspiration. Engage with his enlightening works and unlock the secrets of a more harmonious life.\u003c\/p\u003e","products":[{"product_id":"the-secret-language-of-the-body-by-jennifer-mann-9780008667658","title":"The Secret Language of the Body","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e‘Inspiring, refreshing and practical’ Bessel van der Kolk, author of \u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAnxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you’re stuck, we can help.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMany of us have heard of nervous system dysregulation – but what does it actually mean, and what can we do about it? \u003cem\u003eThe Secret Language of the Body\u003c\/em\u003e is your essential guide for moving out of survival mode and healing your mind and body.\u003c\/p\u003e\n\n\u003cp\u003eWhen a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand.\u003c\/p\u003e\n\n\u003cp\u003eMind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBecome aware of dysregulated body response and why they happen\u003c\/li\u003e\n  \u003cli\u003eInterrupt these responses\u003c\/li\u003e\n  \u003cli\u003eRedesign them into helpful reactions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eExploring the science and triggers behind nervous system dysregulation and polyvagal theory, and including a comprehensive manual of cognitive, somatic, developmental and vagus nerve-based practices, this book will teach you exactly how to create meaningful and positive changes in your mind and body today. This is your moment to awaken the vast potential hidden within yourself, become fluent in your body’s inner dialogue and truly heal.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":47083018911980,"sku":"9780008667658","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2c1d5850290d7bc7fa66ce110e99aa79.jpg?v=1765311440"}],"url":"https:\/\/bookhero.live\/collections\/karden-rabin.oembed","provider":"Book Hero","version":"1.0","type":"link"}