{"title":"Kara Loewentheil","description":"\u003cp\u003eKara Loewentheil is a remarkable voice in the realm of self-help and personal development. As a former lawyer turned master-certified coach, she brings a unique blend of analytical thinking and compassionate guidance to her writings. Her work is dedicated to helping individuals break free from the chains of societal expectations and embrace a truly authentic life.\u003c\/p\u003e\n\n\u003cp\u003eIn her collection, which includes thought-provoking books like \u003cem\u003eTake Back Your Brain\u003c\/em\u003e, Kara delves into the intricacies of the mind and the powerful role mindset plays in shaping our lives. Her insightful approach focuses on changing the way we think to improve mental well-being, boost confidence, and achieve personal goals.\u003c\/p\u003e\n\n\u003cp\u003eLoewentheil's books are an invitation to embark on a journey of self-discovery and empowerment. With her engaging style, she makes complex psychological concepts accessible and actionable for anyone eager to transform their mindset and live a more fulfilling life. Whether you're new to personal development or a seasoned enthusiast, Kara's collection offers valuable tools and perspectives to help you take control of your thoughts and change your life for the better.\u003c\/p\u003e","products":[{"product_id":"take-back-your-brain-by-kara-loewentheil-9781804190340","title":"Take Back Your Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eWhat if every time you had a self-critical thought, you heard it in a man's voice?\u003c\/b\u003e\n\nThe truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.\n\nSo how do we deprogram our thoughts from patriarchy's corrosive influence? And once we do, how can we create new, self-empowering beliefs? Master Certified Life Coach and host of the \u003ci\u003eUnF*ck Your Brain\u003c\/i\u003e podcast, Kara Loewentheil, knows how.\n\nDespite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts. In \u003ci\u003eTake Back Your Brain\u003c\/i\u003e, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women's brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts. By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life.\n\nUltimately, \u003ci\u003eTake Back Your Brain\u003c\/i\u003e invites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible.\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868801061100,"sku":"9781804190340","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9917703482830.jpg?v=1759770210"}],"url":"https:\/\/bookhero.live\/collections\/kara-loewentheil.oembed","provider":"Book Hero","version":"1.0","type":"link"}