{"title":"Kaki Okumura","description":"\u003cp\u003eWelcome to the delightful world of Kaki Okumura, a beacon of tranquillity and balance in the realm of Health \u0026amp; Wellness literature. With a refreshing focus on mindfulness and the art of achieving equilibrium in life, Kaki Okumura's works are a must-read for anyone seeking a holistic approach to well-being.\u003c\/p\u003e\n\n\u003cp\u003eAt the heart of her collection is the insightful book \u003cem\u003eWa – The Art of Balance\u003c\/em\u003e. This masterpiece gently guides readers through the principles of achieving balance in various aspects of life, drawing on both practical advice and philosophical reflections. Whether you're new to mindfulness or looking to deepen your understanding, Okumura's writings offer clarity and inspiration.\u003c\/p\u003e\n\n\u003cp\u003eEmbark on a journey towards a more harmonious and fulfilling life with Kaki Okumura's exceptional guidance, and discover how to nurture your body, mind, and spirit in the most profound ways.\u003c\/p\u003e","products":[{"product_id":"wa-the-art-of-balance-by-kaki-okumura-9781786786890","title":"Wa – The Art of Balance","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA beautifully illustrated guide to four simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest, and Socialize.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWa – The Art of Balance\u003c\/em\u003e explores how you can create a long, meaningful, and joyful life the Japanese way. All you need is one revolutionarily simple concept: Wa.\u003c\/p\u003e\n\n\u003cp\u003eWa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: Nourish, Move, Rest, Socialize.\u003c\/p\u003e\n\n\u003cp\u003eThis is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effortless.\u003c\/p\u003e\n\n\u003cp\u003eThis book will revolutionise how you care for yourself and lead to greater peace, fulfilment and, ultimately, contentment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":47083067277548,"sku":"9781786786890","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4397943482824.jpg?v=1765280607"}],"url":"https:\/\/bookhero.live\/collections\/kaki-okumura.oembed","provider":"Book Hero","version":"1.0","type":"link"}