{"title":"Justine Pattison","description":"\u003cp\u003eJustine Pattison’s books offer a fresh and approachable take on health-conscious cooking, blending delicious flavours with practical advice. Readers can explore inventive recipes and nutritional guidance that support wellbeing through thoughtful eating habits.\u003c\/p\u003e\n\n\u003cp\u003eFrom quick and easy meals to recipes designed for gut health and sustainable weight management, her work reflects a commitment to accessible, enjoyable food that nourishes both body and mind.\u003c\/p\u003e","products":[{"product_id":"the-fast-800-recipe-book","title":"The Fast 800 Recipe Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe \u003cem\u003eFast 800 Recipe Book\u003c\/em\u003e by Justine Pattison and Dr Clare Bailey is a vital companion to the groundbreaking programme formulated by Dr Michael Mosley, which has revolutionised the way we approach weight loss and healthy living. 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These dishes are designed to not only assist in weight loss but also improve mood and reduce blood pressure, inflammation, and blood sugar levels.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cem\u003eFast 800 Recipe Book\u003c\/em\u003e is enriched with full-colour photography, bringing each recipe to life. Each meal is calorie-coded and provides detailed nutritional information, empowering you to make informed choices on your journey to better health. Additionally, essential weekly meal planners are included, making it easier to integrate these recipes into your daily routine, ensuring you stay on track with your goals.\u003c\/p\u003e\n\n\u003cp\u003eThis comprehensive cookbook features a foreword by Dr Michael Mosley, emphasising the importance of combining rapid weight loss with intermittent fasting. He explains how the principles of Time-Restricted Eating, which are central to the \u003cem\u003eFast 800\u003c\/em\u003e program, work synergistically with these recipes to promote long-term health and well-being.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are new to the \u003cem\u003eFast 800\u003c\/em\u003e lifestyle or a dedicated follower, this book is an indispensable resource. It provides a range of culinary options that cater to different tastes and dietary requirements, making healthy eating an enjoyable aspect of everyday life. 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There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.\u003c\/p\u003e\n\n\u003cp\u003eWith everything from salads and wraps to winter stews and curries, \u003ci\u003eFast 800 Easy\u003c\/i\u003e will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won't feel the low calorie count.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e‘The Fast 800 approach represents a new and highly effective way to help people lose weight and keep it off, fast and safely. I hope you enjoy these recipes as much as we do.’\u003c\/em\u003e Dr Michael Mosley\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":46525715710188,"sku":"9781760857578","price":39.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25962723482814.jpg?v=1749100086"},{"product_id":"the-ultimate-fast-800-recipe-book-by-dr-dr-clare-bailey-9781761422300","title":"The Ultimate Fast 800 Recipe Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eThe ultimate companion cookbook to \u003ci\u003eThe Fast 800\u003c\/i\u003e, the #1 bestseller from Dr Michael Mosley.\u003c\/b\u003e Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health.\n\nWith over 300,000 copies sold, Dr Michael Mosley’s No. 1 bestselling \u003cem\u003eThe Fast 800\u003c\/em\u003e revolutionised Australia’s health through the benefits of an 800-calorie programme, intermittent fasting and a low-carb Mediterranean style of eating.\n\nIn this ultimate companion cookbook, Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created tasty and super simple meals, from light bites and food on the go, to soups and smoothies, to substantial family meals and even sweet treats.\n\nWith more than 300 recipes to choose from, there are numerous low carb, keto friendly, vegetarian and vegan options, plus ready in 15 or 30 minute meals along with under 200, 400 and 600 calorie-counted meals.\n\nThese delicious, nutritious recipes will help you nourish your body and improve your long-term health. Whether you’re embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, want to bring down your blood pressure and cholesterol, or simply aim to improve your mood and general wellbeing.\n\n\u003cb\u003eINCLUDES 8 WEEKS OF MEAL PLANS\u003c\/b\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":46833763614956,"sku":"9781761422300","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3524153482815.jpg?v=1758479332"},{"product_id":"ping-by-justine-pattison-9780008580162","title":"PING!","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThink the microwave is just for reheating leftovers or cooking jacket potatoes? \u003cem\u003eThink again\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRevolutionise your cooking game with this budget-friendly kitchen powerhouse.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFood expert and bestselling author, Justine Pattison, brings over \u003cstrong\u003e100 easy, cost-effective and mouthwatering recipes\u003c\/strong\u003e to your table – \u003cstrong\u003eall cooked in the microwave\u003c\/strong\u003e. 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