{"title":"Julie Radico","description":"\u003cp\u003e\u003cstrong\u003eJulie Radico\u003c\/strong\u003e offers compassionate guidance through life's emotional challenges, specialising in strategies for managing feelings such as anger and stress. Her works provide readers with practical tools to foster resilience and inner peace in difficult times.\u003c\/p\u003e\n\n\u003cp\u003eRooted in \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e and \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, her books combine empathetic insight with clear advice, helping readers navigate personal growth and wellbeing with confidence and hope.\u003c\/p\u003e","products":[{"product_id":"you-will-get-through-this-by-nicole-helverson-9781891011474","title":"You Will Get Through This","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWith growing barriers to mental health care - from months-long therapy wait-lists to financial concerns to rampant online misinformation - it's hard to know where to turn when you need help now. This book, written by three practising therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies for managing common mental health struggles. Even better, these are techniques that anyone can do at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYou Will Get Through This\u003c\/em\u003e helps you identify and understand common mental health problems and their related coping strategies. In each chapter, you'll find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ewhat the research says about the issue\u003c\/li\u003e\n  \u003cli\u003ecoping mechanisms that are used in actual therapy rooms\u003c\/li\u003e\n  \u003cli\u003estep-by-step guidance on using these strategies in real life and overcoming common obstacles\u003c\/li\u003e\n  \u003cli\u003etips for communicating about the issue with your loved ones\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, \u003cem\u003eYou Will Get Through This\u003c\/em\u003e illuminates the road to wellness and allows you to take charge of your own healing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":47083101290732,"sku":"9781891011474","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7469553482861.jpg?v=1765281406"},{"product_id":"how-to-understand-and-deal-with-anger-by-julie-radico-9798893031287","title":"How to Understand and Deal with Anger","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFeeling overwhelmed? This little book is here to help.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Understand and Deal with Anger\u003c\/em\u003e is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. With practical ways to stop it in its tracks—including physical and therapeutic options—this book will help you support your mental health, save your relationships, and improve your overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eAfter reading, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand the science behind anger, what’s going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.\u003c\/li\u003e\n  \u003cli\u003eBe prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.\u003c\/li\u003e\n  \u003cli\u003eHave a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.\u003c\/li\u003e\n  \u003cli\u003eKnow about the professional therapies available, and know how and when to seek help or support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"W W Norton \u0026 Co Ltd","offers":[{"title":"Default Title","offer_id":48038307528940,"sku":"9798893031287","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/a56392057689fd1afc4d8c3e29dbd6d6.jpg?v=1787727297"}],"url":"https:\/\/bookhero.live\/collections\/julie-radico.oembed","provider":"Book Hero","version":"1.0","type":"link"}