{"title":"Julia Bradbury","description":"\u003cp\u003eJulia Bradbury is an inspiring author known for her dedication to promoting a healthy and balanced lifestyle. Renowned as a television presenter with a passion for the great outdoors, Julia brings her love for walking and well-being into the literary world. Her books are an engaging blend of health advice and personal development, crafted to guide readers on a journey towards improved mental and physical well-being.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eHack Yourself Healthy\u003c\/em\u003e, Julia offers readers practical tips and insightful strategies to transform their well-being through simple lifestyle changes. The book serves as a roadmap for anyone looking to enhance their health, highlighting small yet powerful tweaks that can lead to noticeable improvements.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWalk Yourself Happy\u003c\/em\u003e explores the profound benefits of walking, not just as a form of exercise, but as a potent tool for boosting happiness and mental clarity. Julia’s genuine enthusiasm for the outdoors shines through as she shares how regular walks can recharge both body and mind.\u003c\/p\u003e\n\n\u003cp\u003eExplore Julia Bradbury’s collection today and discover how her empowering books in the Health \u0026amp; Wellness and Self-Help \u0026amp; Personal Development categories can inspire your journey to a happier, healthier life.\u003c\/p\u003e","products":[{"product_id":"walk-yourself-happy-by-julia-bradbury-9780349436241","title":"Walk Yourself Happy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTHE SUNDAY TIMES BESTSELLER\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eJoin Julia Bradbury as she leads you through the walk of our lifetimes.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThere's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003ci\u003eWalk Yourself Happy\u003c\/i\u003e\u003c\/em\u003e will explain the elemental link between our own health - both physical and mental - and the natural world.\u003c\/p\u003e\n\n\u003cp\u003eJulia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, \u003cem\u003eWalk Yourself Happy\u003c\/em\u003e will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.\u003c\/p\u003e\n\n\u003cp\u003eWalking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that.\u003c\/p\u003e\n\n\u003cp\u003eWe all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self.\u003c\/p\u003e\n\n\u003cp\u003eWe can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":46413378781420,"sku":"9780349436241","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10815933482312.jpg?v=1746269167"},{"product_id":"hack-yourself-healthy-by-julia-bradbury-9780349436258","title":"Hack Yourself Healthy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eTHE NUMBER ONE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\n\n\u003cp\u003e\u003ci\u003eJoin Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise, how do we know what \u003ci\u003ereally\u003c\/i\u003e works?\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eIn \u003ci\u003eHack Yourself Healthy\u003c\/i\u003e, TV presenter and author Julia Bradbury cuts through the noise to embark on a rigorous journey to reclaim her health following her own breast cancer diagnosis. Her quest in this book is to discover whether she can go from a cancer diagnosis to being the fittest and healthiest she's ever been. Travelling across the world to explore different cultural approaches, from India to Antarctica, from Cornwall to Yorkshire, Julia talks with world-renowned experts as she volunteers as a 'Crash Test Mummy' to test the latest in biohacking, screening and testing. Follow her as she embraces Europe's coldest cryotherapy chamber and investigates the world's oldest medical system, Ayurveda, in the Himalayas.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eDrawing from research, interviews with global thought leaders and personal experiments, Julia offers practical tips and accessible science-based strategies to optimise every aspect of your health and wellbeing. She uncovers why saunas can be so beneficial, how sugar affects us on a cellular level, what types of exercise we should be doing every week (and how much of it), if drinking alcohol has benefits, which foods can help us live a more vibrant life, and why planetary health and human health are so intrinsically linked.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eYou'll also discover how to hack your nutrition and hormonal health, utilise sleep science and why the future of medicine is an integrative whole-person approach. As a long-time 'outdoor evangelist', Julia continues to explore the rejuvenating power of nature (and even how it can mimic science). Using this ultimate health blueprint, you can join Julia on her quest to 'make the best of the rest' and curate your own transformative health journey at home and in nature.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003e\u003ci\u003eHack Yourself Healthy\u003c\/i\u003e will show you that true happiness isn't just about living longer – it's about living better.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47071452037356,"sku":"9780349436258","price":60.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26942cda3d1a4f9c2958a2e8ae742637.jpg?v=1765053325"}],"url":"https:\/\/bookhero.live\/collections\/julia-bradbury.oembed","provider":"Book Hero","version":"1.0","type":"link"}