{"title":"Julia Belluz","description":"\u003cp\u003eJulia Belluz explores the intricate relationship between science, health, and everyday living with clarity and insight. Her work delves into nutrition, public health, and the ways scientific evidence shapes our understanding of food and wellness.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful analysis and well-researched perspectives that challenge common misconceptions. Belluz’s writing invites us to reconsider how we think about diet and health through a lens grounded in rigorous scientific inquiry.\u003c\/p\u003e","products":[{"product_id":"food-intelligence-by-julia-belluz-9781472282200","title":"Food Intelligence","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eNutrition isn't rocket science; it's harder.\u003c\/b\u003e\n\n\u003cp\u003eThere are new diet fads, bold claims about superfoods, and articles promising the secrets to lasting weight-loss and longevity. The more 'expert' advice we hear about diet, the less clarity we have about what to eat.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eFood Intelligence\u003c\/i\u003e, award-winning health journalist Julia Belluz and internationally renowned nutrition and metabolism scientist Kevin Hall cut through the myths about nutrition to deliver the definitive book on food, diet, metabolism, and healthy eating.\u003c\/p\u003e\n\n\u003cp\u003eBreaking food down into its constituent parts, they reveal the science behind how protein, fat, carbs, and vitamins impact our bodies. They shine a light on the wonders of metabolism and debunk the latest 'theories' about blood sugar trackers and ultra-processed foods. They reveal the ways that the world around us—our food environment—shapes our eating behaviours and the food choices we make every day. Diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designed.\u003c\/p\u003e\n\n\u003cp\u003eHumane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what's on your dinner plate, how it got there, and why you eat it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46728557723884,"sku":"9781472282200","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472282200.jpg?v=1754993314"},{"product_id":"food-intelligence-by-julia-belluz-9781472282231","title":"Food Intelligence","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e'Not just one of the best science books I have read, but one of the best books full stop'\u003c\/em\u003e - \u003cstrong\u003eChris van Tulleken\u003c\/strong\u003e, author of \u003cstrong\u003eULTRA-PROCESSED PEOPLE\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Junk-food giants hijack your biology. Wellness hucksters sell you false hope. In a food environment rigged against you, this is your guide to fighting back.'\u003c\/em\u003e \u003cstrong\u003eHenry Dimbleby\u003c\/strong\u003e, author of \u003cem\u003e\u003cstrong\u003eRAVENOUS\u003c\/strong\u003e\u003c\/em\u003e, and architect of the UK's National Food Strategy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'If you are going to read one book about nutrition and health, then make it this one'\u003c\/em\u003e - \u003cstrong\u003eDeborah Blum\u003c\/strong\u003e, Pulitzer-Prize winning author of \u003cstrong\u003eTHE POISON SQUAD\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNutrition isn't rocket science; it's harder.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThere are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more 'expert' advice we hear about diet, the less clarity we have about what to eat.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eFood Intelligence\u003c\/em\u003e, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition in a comprehensive book on food and diet, revealing the latest science and research on:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow protein, fat, carbs and vitamins impact our bodies\u003c\/li\u003e\n  \u003cli\u003eThe wonders of metabolism\u003c\/li\u003e\n  \u003cli\u003eBlood sugar trackers and precision nutrition\u003c\/li\u003e\n  \u003cli\u003eHow the food environment around us shapes our eating habits\u003c\/li\u003e\n  \u003cli\u003eUltra-processed and hyper palatable foods\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eHumane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what's on your dinner plate, how it got there, and why you eat it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47734230581484,"sku":"9781472282231","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472282231-food-intelligence.jpg?v=1781218400"}],"url":"https:\/\/bookhero.live\/collections\/julia-belluz.oembed","provider":"Book Hero","version":"1.0","type":"link"}