{"title":"Joshua Hills","description":"\u003cp\u003eJoshua Hills offers insightful guidance that bridges nutrition and wellness, providing readers with practical advice on embracing a healthier lifestyle. His approachable style demystifies dietary choices, encouraging mindful eating habits and a balanced approach to health.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful explorations of food's impact on the body and mind, presented with clarity and warmth. Hills’ work supports those seeking to make informed decisions while enjoying the journey to improved well-being.\u003c\/p\u003e","products":[{"product_id":"you-can-eat-that-by-joshua-hills-9781399755740","title":"You Can Eat That","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDitch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNow more than ever, we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies— from dropping dress sizes to preventing ageing and everything in between. It's no surprise that so many of us feel confused about what and how we should actually eat.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eYou Can Eat That\u003c\/em\u003e, nutritionist and sports therapist Joshua Hills cuts through the noise and exposes the biggest nutrition myths, replacing them with real, science-backed advice to heal your relationship with food for good.\u003c\/p\u003e\n\n\u003cp\u003eFrom protein and insulin to calories, ultra-processed foods and hormones, Joshua breaks it all down with clarity, compassion and zero judgement. Grounded in his tried-and-tested methodology which has helped thousands of clients, Joshua provides advice and practical strategies to help you build sustainable, healthy eating habits that take you from guilt and restriction to confidence and freedom.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47933416177900,"sku":"9781399755740","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399755740-you-can-eat-that.jpg?v=1783870000"}],"url":"https:\/\/bookhero.live\/collections\/joshua-hills.oembed","provider":"Book Hero","version":"1.0","type":"link"}