{"title":"Joshua Fletcher","description":"\u003cp\u003e\u003cstrong\u003eJoshua Fletcher\u003c\/strong\u003e offers insightful works centred on emotional wellbeing and mental health, blending practical advice with compassionate understanding. His books explore themes such as managing anxiety, navigating personal challenges, and fostering self-awareness.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful guidance aimed at improving health and wellness through approachable strategies. Fletcher’s writing invites reflection on personal experiences, making complex emotions more accessible and less overwhelming.\u003c\/p\u003e","products":[{"product_id":"and-how-does-that-make-you-feel-by-joshua-fletcher-9781398713222","title":"And How Does That Make You Feel?","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eHilarious, honest and helpful. \u003c\/strong\u003e\u003c\/em\u003eDr Alex George, \u003cem\u003eSunday Times\u003c\/em\u003e bestselling author of \u003cem\u003eThe Mind Manual\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAn informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. \u003c\/strong\u003e\u003c\/em\u003eRachel Barr, Neuroscientist and author of \u003cem\u003eHow to Make Your Brain Your Best Friend\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHave you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePsychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.\u003c\/p\u003e\n\n\u003cp\u003eInterspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist's guide to how to find the right therapist, \u003cem\u003eAnd How Does That Make You Feel?\u003c\/em\u003e is darkly funny, illuminating and full of promise that a better future is always possible.\u003c\/p\u003e\n\n\u003cp\u003eIt's everything you wanted to know about therapy (and quite a few things you probably didn't).\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46362629243116,"sku":"9781398713222","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27586073482685.jpg?v=1744587475"},{"product_id":"same-time-next-week-by-joshua-fletcher-9781398713338","title":"Same Time Next Week?","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\"Wise, irreverent and hilariously astute, an essential read for our modern age.\" \u003cstrong\u003eCatherine Gray, bestselling author of \u003cem\u003eThe Unexpected Joy of Being Sober\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"I loved this book so much. It is like a giant exhale in the face of our 'quick fix' culture, and one that reminded me deeply of the importance of human connection and the joy of imperfection. Oh, and it's funny, like really funny.\" \u003cstrong\u003eJennie Godfrey, bestselling author of \u003cem\u003eThe List of Suspicious Things\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSame Time Next Week?\u003c\/em\u003e is an unflinchingly honest guide to living with anxiety in an age of constant optimisation, digital overload and curated calm.\u003c\/p\u003e\n\n\u003cp\u003eMillions now turn to AI for therapy before they turn to a human, often leaving them with more questions than answers. In this refreshingly human book, therapist Joshua Fletcher shares the stories of four brave clients who choose to bring their whole selves to his therapy room and learn to make space for the messy feelings that won't quite fit into an AI prompt box.\u003c\/p\u003e\n\n\u003cp\u003eAlongside the stories of Miriam, Ruben, Liya Su and Magnus, Josh shares his experience of returning to practice after wrestling with his own mental health challenges. Through these hopeful stories, Josh offers invaluable insights on how to manage anxiety in our modern world and resist the overwhelming pressure to be \u003cem\u003eperfect\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThis is not a book about fixing yourself because you are not a problem to be solved. In this book you'll learn how to better understand your anxiety and, by slowing down and building the right support, find a way to live a fulfilling life alongside it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47310144602348,"sku":"9781398713338","price":33.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398713338.jpg?v=1771192593"},{"product_id":"anxiety-practical-about-panic-by-joshua-fletcher-9781529358575","title":"Anxiety: Practical About Panic","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller \u003cem\u003eAnxiety: Panicking About Panic\u003c\/em\u003e — but he treated his own condition successfully, went back to school, became a counsellor, and emerged as one of the country's leading experts.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAnxiety: Practical About Panic\u003c\/em\u003e is a complete, easy-to-read, and hugely practical book about anxiety from someone who knows how to recover and live your life to the full — and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47429815042284,"sku":"9781529358575","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529358575.jpg?v=1774559855"},{"product_id":"same-time-next-week-by-joshua-fletcher-9781398713321","title":"Same Time Next Week?","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e'Fresh, innovative, humorous and, above all, human' \u003cb\u003eOwen O'Kane, bestselling author of \u003ci\u003eAddicted to Anxiety\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e'Wise, irreverent and hilariously astute, an essential read for our modern age' \u003cb\u003eCatherine Gray, bestselling author of \u003ci\u003eThe Unexpected Joy of Being Sober\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e'I loved this book so much. It is like a giant exhale in the face of our \"quick fix\" culture' \u003cb\u003eJennie Godfrey, bestselling author of \u003ci\u003eThe List of Suspicious Things\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\u003ci\u003eSame Time Next Week?\u003c\/i\u003e is an unflinchingly honest guide to living with anxiety in an age of constant optimisation, digital overload and curated calm.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eMillions now turn to AI for therapy before they turn to a human, often leaving them with more questions than answers. In this refreshingly honest book, therapist Joshua Fletcher shares the stories of four brave clients who choose to bring their whole selves to his therapy room and learn to make space for the messy feelings that won't quite fit into an AI prompt box.\u003c\/p\u003e\n\n\u003cp\u003eAlongside the stories of Miriam, Ruben, Liya Su and Magnus, Josh shares his experience of returning to practice after wrestling with his own mental health challenges. Through these hopeful stories, Josh offers invaluable insights on how to manage anxiety in our modern world and resist the overwhelming pressure to be \u003ci\u003eperfect\u003c\/i\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThis is not a book about fixing yourself because you are not a problem to be solved. In this book you'll learn how to better understand your anxiety and, by slowing down and building the right support, find a way to live a fulfilling life alongside it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47734525329644,"sku":"9781398713321","price":60.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24393d6def78eff732f5e3ce92a0e4b8.jpg?v=1782167460"}],"url":"https:\/\/bookhero.live\/collections\/joshua-fletcher.oembed","provider":"Book Hero","version":"1.0","type":"link"}