{"title":"Jonny Bowden","description":"\u003cp\u003eWelcome to our curated collection of books by Jonny Bowden, a respected name in the realms of \u003cem\u003eCooking \u0026amp; Food\u003c\/em\u003e and \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e. Jonny Bowden is known for his engaging writing style and his unique ability to simplify complex nutritional information, making healthy living accessible to everyone.\u003c\/p\u003e\n\n\u003cp\u003eIn this collection, you'll find renowned titles such as \u003cstrong\u003eThe 150 Healthiest Foods on Earth, Revised Edition\u003c\/strong\u003e. This book is a treasure trove of advice on nutritious ingredients, helping you make informed choices about the foods you consume. It's a must-have for anyone seeking to enhance their diet and embrace a healthier lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eAnother standout in this collection is \u003cstrong\u003eThe Great Cholesterol Myth, Revised and Expanded\u003c\/strong\u003e. Here, Bowden challenges conventional wisdom on cholesterol and heart health, providing readers with groundbreaking insights and practical strategies to improve their well-being.\u003c\/p\u003e\n\n\u003cp\u003eExplore Jonny Bowden's enlightening works and embark on a journey towards better health and dietary knowledge. These books are perfect for those eager to understand nutrition's pivotal role in overall wellness.\u003c\/p\u003e","products":[{"product_id":"the-150-healthiest-foods-on-earth-revised-edition-by-jonny-bowden-9781592337644","title":"The 150 Healthiest Foods on Earth, Revised Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA complete guide to the healthiest foods you can eat and how to cook them, updated and revised!\u003c\/p\u003e\n\n\u003cp\u003eWhy get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the featured foods in \u003ci\u003eThe 150 Healthiest Foods on Earth, Revised Edition\u003c\/i\u003e contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat—plus wonderful recipes using these sometimes obscure foods!\u003c\/p\u003e\n\n\u003cp\u003eIndexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46521886212332,"sku":"9781592337644","price":50.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25910783482754.jpg?v=1749025262"},{"product_id":"the-great-cholesterol-myth-revised-and-expanded-by-stephen-t-sinatra-9781592339334","title":"The Great Cholesterol Myth, Revised and Expanded","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe best-selling book on heart disease, updated with the latest research and clinical findings on high-fat\/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat\/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Great Cholesterol Myth\u003c\/i\u003e reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyths vs. Facts:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e High cholesterol is the cause of heart disease. \u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e Saturated fat is dangerous.\u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e Saturated fats are not dangerous—the killer fats are the transfats from partially hydrogenated oils. \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e The higher the cholesterol, the shorter the lifespan.\u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e High cholesterol is a predictor of heart attack.\u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e There is no correlation between cholesterol and heart attacks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e Lowering cholesterol with statin drugs will prolong your life.\u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e There is no data to show that statins have a significant impact on longevity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e Statin drugs are safe.\u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e Statin drugs can be extremely toxic including causing death.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e Statin drugs are useful in men, women, and the elderly.\u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e Statin drugs do the best job in middle-aged men with coronary disease.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.\u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46522360168684,"sku":"9781592339334","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25927683482754.jpg?v=1749033092"}],"url":"https:\/\/bookhero.live\/collections\/jonny-bowden.oembed","provider":"Book Hero","version":"1.0","type":"link"}