{"title":"John McDougall","description":"\u003cp\u003eDiscover the transformative world of health and wellness through the works of John McDougall. An esteemed figure in nutrition science, McDougall has dedicated his career to helping individuals achieve optimal health through plant-based eating.\u003c\/p\u003e\n\n\u003cp\u003eIn books like \u003cem\u003eThe Starch Solution\u003c\/em\u003e, McDougall advocates for a diet rich in starches, vegetables, and fruits. His approach is designed to promote weight loss, prevent disease, and enhance overall well-being. By focusing on simple, scientifically-backed dietary choices, he offers an accessible path to improved health.\u003c\/p\u003e\n\n\u003cp\u003eJohn McDougall's work provides readers with practical knowledge and empowering tools to make informed dietary decisions. Whether you're new to plant-based eating or seeking to deepen your understanding, his books serve as an invaluable resource for anyone committed to leading a healthier lifestyle.\u003c\/p\u003e","products":[{"product_id":"the-starch-solution-by-mary-mcdougall-9781623360276","title":"The Starch Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Starch Solution\u003c\/em\u003e is one of the most important books ever written on healthy eating.\" - John P. Mackey, co-CEO and director of Whole Foods Market, Inc.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFact:\u003c\/strong\u003e Carbs are good for you!\u003c\/p\u003e\n\n\u003cp\u003eFear of the almighty carbohydrate has taken over the diet industry for the past few decades—including diets like Keto and Whole30—but this restriction can trigger an avalanche of shame and longing.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Starch Solution\u003c\/em\u003e, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, propose that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fuelling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel your best.\u003c\/p\u003e\n\n\u003cp\u003eA proponent of a plant-based diet for decades, Dr. McDougall presents an easy-to-follow plan that teaches you what to eat, what to avoid, how to make healthy swaps for your favourite foods, and smart choices when dining out. With a 7-Day Sure-Start plan, a helpful weekly menu planner, and recipes for all meals of the day—like Pumpkin-Walnut Muffins and Veggies Benedict for breakfast, Sloppy Lentil Joes and Tunisian Sweet Potato Stew for lunch or dinner, and Peach-Oatmeal Crisp for a sweet treat, as well as recipes for sauces and dressings—you'll never go hungry and still lose weight!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Random House New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46511440789740,"sku":"9781623360276","price":52.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27193413482765.jpg?v=1748822782"}],"url":"https:\/\/bookhero.live\/collections\/john-mcdougall.oembed","provider":"Book Hero","version":"1.0","type":"link"}