{"title":"John B. Arden","description":"\u003cp\u003e\u003cstrong\u003eJohn B. Arden\u003c\/strong\u003e offers insightful guidance on enhancing mental health through practical, science-based approaches. His works focus on the power of neuroplasticity and how rewiring the brain can lead to lasting improvements in emotional well-being and cognitive function.\u003c\/p\u003e\n\n\u003cp\u003eReaders will find clear strategies for personal development that bridge psychology and neuroscience, making complex concepts accessible for everyday use. His books are valuable resources for anyone seeking to foster resilience, reduce stress, and optimise their mental performance.\u003c\/p\u003e","products":[{"product_id":"rewire-your-brain-20-by-john-b-arden-9781119895947","title":"Rewire Your Brain 2.0","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eCombat daily stressors and live your life to its fullest.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn the newly revised \u003ci\u003eRewire Your Brain 2.0: Five Healthy Factors to a Better Life\u003c\/i\u003e, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll also find:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ePractical, self-help tips based on well-researched principles that are proven to work in the real world.\u003c\/li\u003e\n    \u003cli\u003eWays to minimise the impact of everyday anxiety, stress, and depression and live your life to its fullest.\u003c\/li\u003e\n    \u003cli\u003eTactics for improving your memory for day-to-day tasks at work and at home.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eA practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, \u003ci\u003eRewire Your Brain 2.0\u003c\/i\u003e deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46796680233196,"sku":"9781119895947","price":51.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19906533482586.jpg?v=1757103113"},{"product_id":"rewire-your-brain-by-john-b-arden-9780470487297","title":"Rewire Your Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eHow to rewire your brain to improve virtually every aspect of your life—based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eNot long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's \"softwired\" by experience.\u003c\/p\u003e\n\n\u003cp\u003eThis book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night's sleep.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eReveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life\u003c\/li\u003e\n    \u003cli\u003eOther titles by Dr. Arden include: \u003ci\u003eBrain-Based Therapy-Adult\u003c\/i\u003e, \u003ci\u003eBrain-Based Therapy-Child\u003c\/i\u003e, \u003ci\u003eImproving Your Memory For Dummies\u003c\/i\u003e, and \u003ci\u003eHeal Your Anxiety Workbook\u003c\/i\u003e\n\u003c\/li\u003e\n    \u003cli\u003eDr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eExplaining exciting new developments in neuroscience and their applications to daily living, \u003ci\u003eRewire Your Brain\u003c\/i\u003e will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868771569900,"sku":"9780470487297","price":31.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/421390233debb77eea4c11a1cc5fdb87.jpg?v=1759789683"},{"product_id":"brain2brain-by-john-b-arden-9781118756881","title":"Brain2Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eOvercome resistance and fully engage clients by bringing neuroscience into treatment\u003c\/b\u003e  \n\n\u003cp\u003e\u003ci\u003eBrain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience\u003c\/i\u003e applies the popular topic of neuroscience in mental health to everyday practice, showing therapists how to teach their clients brain-based strategies for making changes and improving their lives. Cutting-edge findings in neuroscience are translated into language that clients will understand, and sidebars provide therapists more detailed information relating to particular disorders. With a holistic approach that incorporates mental, spiritual, and physical skills, knowledge, and exercises, this book provides a clear, complete resource for incorporating neuroscience into therapy. Case examples illustrate how the material can be used with different types of clients and situations, and sample dialogues and client handouts help therapists easily incorporate these techniques into their practice.\u003c\/p\u003e\n\n\u003cp\u003eMany clients forget that there is a biological basis for everything the brain does, and the ways that activity manifests everyday – good or bad, healthy or dysfunctional, the very core of human consciousness boils down to a series of electrical impulses. This book helps therapists bring neuroscience into therapy, to teach clients how to work with their brain's innate processes to reinforce progress and achieve healthier outcomes.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLearn techniques for dealing with client resistance factors\u003c\/li\u003e\n    \u003cli\u003eDiscover phrases and memory aides that help clients apply what they've learned in therapy\u003c\/li\u003e\n    \u003cli\u003eFacilitate higher client motivation to engage in the therapeutic process\u003c\/li\u003e\n    \u003cli\u003eTeach clients about the brain's relevance to their particular problem\u003c\/li\u003e\n    \u003cli\u003eFind tools for explaining the role of diet, exercise, and sleep in mental health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhen a client's treatment revolves around eliminating harmful thought patterns or behaviours, the therapeutic process can feel like a battle against their own brain. By bringing neuroscience into the treatment plan, therapists can shift the client's perspective to a more collaborative mindset, focused on the positive aspects of change. \u003ci\u003eBrain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience\u003c\/i\u003e provides the guidance therapists need to chart a clearer path to good mental health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47430185910508,"sku":"9781118756881","price":75.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781118756881.jpg?v=1774559525"}],"url":"https:\/\/bookhero.live\/collections\/john-b-arden.oembed","provider":"Book Hero","version":"1.0","type":"link"}