{"title":"Joanne Mallon","description":"\u003cp\u003eJoanne Mallon's work offers practical guidance for incorporating calm and mindfulness into everyday life. Her books provide simple, accessible techniques designed to help readers manage stress and cultivate peace within just a few minutes each day.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking gentle self-help strategies, Mallon's writing focuses on quick, effective methods to improve personal well-being and emotional balance. Her approach invites readers to create moments of calm in the busiest of routines.\u003c\/p\u003e","products":[{"product_id":"how-to-find-calm-in-five-minutes-a-day-by-joanne-mallon-9781837990108","title":"How to Find Calm in Five Minutes a Day","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eThis book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes.\u003c\/b\u003e\n\n\u003cp\u003ePockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.\u003c\/p\u003e\n\n\u003cp\u003eTips include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to incorporate mindfulness into your routine\u003c\/li\u003e\n  \u003cli\u003eStarting the day with a relaxation exercise and a calming mantra\u003c\/li\u003e\n  \u003cli\u003eVisualising what calm looks like to you\u003c\/li\u003e\n  \u003cli\u003eWriting down your worries to gain focus and perspective\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868694106348,"sku":"9781837990108","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10885903482842.jpg?v=1759765707"},{"product_id":"how-to-de-stress-in-five-minutes-a-day-by-joanne-mallon-9781837997435","title":"How to De-Stress in Five Minutes a Day","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePacked with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a day.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLife can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is 5 minutes.\u003c\/p\u003e\n\n\u003cp\u003eThe soothing rituals in \u003cem\u003eHow to De-Stress in Five Minutes a Day\u003c\/em\u003e are easy to practise and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, experience and end each day with a stress-free mindset.\u003c\/p\u003e\n\n\u003cp\u003eEven the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you're sure to soothe your mind and body, and find clarity and peace every day.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47424289407212,"sku":"9781837997435","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781837997435.jpg?v=1774768694"}],"url":"https:\/\/bookhero.live\/collections\/joanne-mallon.oembed","provider":"Book Hero","version":"1.0","type":"link"}