{"title":"Jill Miller","description":"\u003cp\u003eJill Miller's work explores the profound connection between breath, body, and wellbeing, offering readers practical techniques to enhance both physical and mental health. Her approach blends contemporary science with mindful movement, inviting a deeper understanding of how breath can transform the body.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those interested in \u003cem\u003ehealth and wellness\u003c\/em\u003e, her books provide accessible guidance for improving posture, reducing tension, and cultivating greater vitality through intentional breathing and movement exercises.\u003c\/p\u003e","products":[{"product_id":"body-by-breath-by-jill-miller-9781628604467","title":"Body by Breath","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.\u003c\/p\u003e\n\n\u003cp\u003eBreath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In \u003cem\u003eBody by Breath\u003c\/em\u003e, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology.\u003c\/p\u003e\n\n\u003cp\u003eThis book explores four primary types of resilience-building exercises: breathwork, movement, rolling, and non-sleep deep rest, to help you achieve:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eGreater power, endurance, and recovery ability\u003c\/li\u003e\n  \u003cli\u003eEnhanced self-regulation skills\u003c\/li\u003e\n  \u003cli\u003eSupercharged executive function\u003c\/li\u003e\n  \u003cli\u003eRelief from pain, injuries, and chronic conditions\u003c\/li\u003e\n  \u003cli\u003eFreedom to feel, connect, and express stored emotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eJill shares her scientifically supported methods so you can:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTrain and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience\u003c\/li\u003e\n  \u003cli\u003eDiscover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body's parts in the mix\u003c\/li\u003e\n  \u003cli\u003eMap the vast reach of the diaphragm and feel how it intermingles with everything in your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYou'll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body's regenerative reservoir.\u003c\/p\u003e\n\n\u003cp\u003eIf you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, \u003cem\u003eBody by Breath\u003c\/em\u003e presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration.\u003c\/p\u003e\n\n\u003cp\u003eTake these practices into your life and renew the way you embody breath.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67708770549996,"sku":"9781628604467","price":180.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/ae2999858d18c2e1e378b7d08023bf81.jpg?v=1791863881"}],"url":"https:\/\/bookhero.live\/collections\/jill-miller.oembed","provider":"Book Hero","version":"1.0","type":"link"}