{"title":"Jessica Shand","description":"\u003cp\u003eWelcome to the works of \u003cem\u003eJessica Shand\u003c\/em\u003e, a distinguished author in the field of nutritional science and holistic health. Known for her expertise in balancing hormones through diet, Jessica combines her scientific insight with a passion for cooking and food, offering invaluable guides that seamlessly blend health wisdom with culinary delights.\u003c\/p\u003e\n\n\u003cp\u003eOne standout work in her collection is \u003cem\u003eThe Hormone Balance Handbook\u003c\/em\u003e. This practical guide provides readers with easy-to-follow nutrition strategies and delicious recipes designed to support hormonal health. Jessica's ability to communicate complex scientific concepts in an accessible manner makes her an excellent resource for anyone looking to improve their wellbeing naturally.\u003c\/p\u003e\n\n\u003cp\u003eExplore Jessica Shand's collection to discover a wealth of information on how your diet can influence overall health. Each book is crafted to empower you with the knowledge to make informed decisions, ensuring that good food goes hand in hand with great health. Whether you're looking to address specific health issues or simply wish to live a more balanced life, Jessica's books are an essential addition to your culinary library.\u003c\/p\u003e","products":[{"product_id":"the-hormone-balance-handbook-by-jessica-shand-9780008698249","title":"The Hormone Balance Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e‘So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eHormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.\u003c\/p\u003e\n\n\u003cp\u003eIn over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Hormone Balance Handbook\u003c\/em\u003e is an empowering science-led guide with everything you need to know, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eOver 75 delicious recipes, each tailored to the different phases of your cycle\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eHow your hormones function and their impact on your body\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eHow to address hormonal symptoms and health problems\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eA comprehensive cycle-syncing guide\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eA seed-cycling guide for balanced hormones\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eA 28-day hormone-balance meal plan to kickstart your journey\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWelcome to your new hormone bible!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46266019184876,"sku":"9780008698249","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008698249.jpg?v=1742025725"}],"url":"https:\/\/bookhero.live\/collections\/jessica-shand.oembed","provider":"Book Hero","version":"1.0","type":"link"}