{"title":"Jennifer Cordero","description":"\u003cp\u003eJennifer Cordero offers insightful guides that blend mindfulness and holistic well-being, encouraging readers to nurture both mind and body. Her works provide practical techniques and thoughtful reflections to support personal growth and inner calm.\u003c\/p\u003e\n\n\u003cp\u003eThrough accessible language and gentle wisdom, Cordero's books invite you to explore self-care practices that enhance balance and harmony in daily life, making them a valuable addition to any journey of self-discovery.\u003c\/p\u003e","products":[{"product_id":"the-little-book-of-mindfulness-by-jennifer-cordero-9781837996247","title":"The Little Book of Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from.\u003c\/p\u003e\n\n\u003cp\u003eWithin these pages, you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry\u003c\/li\u003e\n  \u003cli\u003eMindfulness techniques to improve your physical and mental health\u003c\/li\u003e\n  \u003cli\u003eStep-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life\u003c\/li\u003e\n  \u003cli\u003eThought-provoking quotes to help you appreciate life's small wonders\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTaking the time to be fully present can change your perspective on life for good. By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Little Book of Mindfulness\u003c\/em\u003e by Jennifer Cordero is your guide to embracing mindfulness, offering valuable insights and practical exercises to transform your day-to-day existence.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428281598188,"sku":"9781837996247","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781837996247.jpg?v=1774497234"},{"product_id":"yoga-for-mind-body-and-soul-by-jennifer-cordero-9781837999552","title":"Yoga for Mind, Body and Soul","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eHarmonise your mind-body-soul connection through the transformative power of yoga.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIt's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself, and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.\u003c\/p\u003e\n\n\u003cp\u003eFilled with practical tips and easy-to-follow activities and exercises, \u003cem\u003eYoga for Mind, Body and Soul\u003c\/em\u003e is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.\u003c\/p\u003e\n\n\u003cp\u003eThis uplifting guide will help you:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eQuieten your mind through meditation and breathwork\u003c\/li\u003e\n\u003cli\u003eStrengthen your body through a variety of asanas\u003c\/li\u003e\n\u003cli\u003eNourish your soul through self-awareness and yogic philosophy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSo roll out your mat, take a deep breath, and begin your journey to a healthier and more mindful you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47734723936492,"sku":"9781837999552","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781837999552-yoga-for-mind-body-and-soul.jpg?v=1781224456"}],"url":"https:\/\/bookhero.live\/collections\/jennifer-cordero.oembed","provider":"Book Hero","version":"1.0","type":"link"}