{"title":"Jenna Meade","description":"\u003cp\u003eJenna Meade offers insightful guidance in the realm of \u003cstrong\u003ehealth and wellness\u003c\/strong\u003e, inviting readers to explore mindful living through accessible and thoughtful writing. Her works, such as \u003cem\u003eFollow Your Breath\u003c\/em\u003e, focus on nurturing inner calm and fostering personal growth.\u003c\/p\u003e\n\n\u003cp\u003eSuitable for anyone seeking practical tools to enhance wellbeing, her books blend gentle wisdom with engaging techniques that encourage self-awareness and balance in everyday life.\u003c\/p\u003e","products":[{"product_id":"follow-your-breath-by-emma-power-9781743797952","title":"Follow Your Breath","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eFollow Your Breath\u003c\/em\u003e is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.\u003c\/p\u003e\n\n\u003cp\u003eWhether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, \u003cem\u003eFollow Your Breath\u003c\/em\u003e has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eFollow Your Breath\u003c\/em\u003e you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today.\u003c\/p\u003e\n\n\u003cp\u003eBy using this book you’ll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":48242210603244,"sku":"9781743797952","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781743797952-follow-your-breath-1.jpg?v=1787966539"}],"url":"https:\/\/bookhero.live\/collections\/jenna-meade.oembed","provider":"Book Hero","version":"1.0","type":"link"}