{"title":"Jeffrey E. Young","description":"\u003cp\u003eExplore the transformative works of \u003cstrong\u003eJeffrey E. Young\u003c\/strong\u003e, a renowned author and psychologist who has significantly contributed to the fields of self-help and personal development. With a foundational background in cognitive therapy, Young's approach combines psychological insights with practical strategies, offering readers a pathway to overcome personal challenges and foster positive change.\u003c\/p\u003e\n\n\u003cp\u003eOne of his seminal works, \u003cem\u003eReinventing Your Life: The breakthrough program to end negative behaviour and feel great again\u003c\/em\u003e, co-authored with Janet S. Klosko, is highly celebrated for its groundbreaking techniques in addressing self-defeating behaviours. This book empowers readers to identify and change deeply rooted patterns through innovative strategies that promote personal growth and emotional well-being.\u003c\/p\u003e\n\n\u003cp\u003eYoung's work is characterised by its clarity, accessibility, and warmth, making complex psychological concepts easy to understand and apply. Whether you're looking to break free from negative thought cycles or pursue a more fulfilling life, Jeffrey E. Young's collection provides valuable insights and tools to embark on your journey of self-discovery and improvement.\u003c\/p\u003e","products":[{"product_id":"reinventing-your-life-the-breakthrough-program-to-end-negative-behaviour-and-feel-great-again-by-jeffrey-e-young-9781925849387","title":"Reinventing Your Life: The breakthrough program to end negative behaviour and feel great again","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLearn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough program.\u003c\/p\u003e\n\n\u003cp\u003eDo you...\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ePut the needs of others above your own?\u003c\/li\u003e\n    \u003cli\u003eStart to panic when someone you love leaves – or threatens to?\u003c\/li\u003e\n    \u003cli\u003eOften feel anxious about natural disasters, losing all your money, or getting seriously ill?\u003c\/li\u003e\n    \u003cli\u003eFind that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUnsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled – these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called \"lifetraps\", and \u003cem\u003eReinventing Your Life\u003c\/em\u003e shows you how to stop the cycle that keeps you from attaining happiness.\u003c\/p\u003e\n\n\u003cp\u003eTwo of America's leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlined in this clear, compassionate, and liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePublishers Weekly\u003c\/em\u003e states: \"Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common 'lifetraps' – destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them.\"\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLibrary Journal\u003c\/em\u003e states: \"Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a 'case' against your lifetrap) and behavioural (identifying specific behaviours to be changed).\"\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46509534118124,"sku":"9781925849387","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18819203482873.jpg?v=1748777816"}],"url":"https:\/\/bookhero.live\/collections\/jeffrey-e-young.oembed","provider":"Book Hero","version":"1.0","type":"link"}