{"title":"Jean Hall","description":"\u003cp\u003e\u003cstrong\u003eJean Hall\u003c\/strong\u003e offers insightful guidance in the realm of \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e. Her works, including titles like \u003cem\u003eBreathe\u003c\/em\u003e, explore practical techniques for managing stress and cultivating mindfulness, inviting readers to embrace calm and clarity in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eThrough compassionate and accessible writing, Jean Hall encourages personal growth and emotional resilience. Her books provide gentle yet effective tools designed to inspire lasting positive change and enhance well-being.\u003c\/p\u003e","products":[{"product_id":"breathe-by-jean-hall-9781837830718","title":"Breathe","description":"\u003cp\u003e\u003cb\u003eDiscover how to harness the power of your breath with 20 simple breathwork techniques.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!\u003cbr\u003e\u003cbr\u003e Drawing from the practices of yoga, meditation and mindfulness, \u003ci\u003eBreathe\u003c\/i\u003e includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy. \u003c\/p\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":48240848830700,"sku":"9781837830718","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781837830718-breathe-1.jpg?v=1787927868"}],"url":"https:\/\/bookhero.live\/collections\/jean-hall.oembed","provider":"Book Hero","version":"1.0","type":"link"}