{"title":"Jane Simpson","description":"\u003cp\u003eDiscover the insightful work of \u003cem\u003eJane Simpson\u003c\/em\u003e, a renowned author in the \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e sphere. Known for her approachable and engaging writing, Jane Simpson navigates complex health topics with clarity and compassion. Her book, \u003cem\u003eThe Pelvic Floor Bible\u003c\/em\u003e, has become a go-to guide for those seeking to understand and strengthen an often-overlooked part of our health.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Pelvic Floor Bible\u003c\/em\u003e, Simpson shares practical advice and informative insights that empower readers to take control of their pelvic health. The book’s comprehensive yet accessible approach makes it an invaluable resource for readers of all backgrounds, from those experiencing specific issues to anyone interested in enhancing their overall wellness.\u003c\/p\u003e\n\n\u003cp\u003eJane Simpson's dedication to spreading awareness and empowering individuals with the knowledge they need is evident throughout her work. Explore her collection to find expert guidance on a journey towards better health and well-being.\u003c\/p\u003e","products":[{"product_id":"the-pelvic-floor-bible-by-jane-simpson-9780241386538","title":"The Pelvic Floor Bible","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe only book that tells you everything you need to know about your pelvic floor at every stage in your life.\u003c\/p\u003e\n\n\u003cp\u003eHave you ever laughed so much you wet yourself—just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?\u003c\/p\u003e\n\n\u003cp\u003eAn estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Pelvic Floor Bible\u003c\/em\u003e, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy, and enjoy a healthy sex life at every stage of your life.\u003c\/p\u003e\n\n\u003cp\u003eIncontinence is both preventable and curable through pelvic floor exercises and rehabilitation, but too many people assume nothing can be done, follow incorrect advice, or are ashamed to seek help. We need to end the taboo now.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47341366575340,"sku":"9780241386538","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25664713482273.jpg?v=1772190443"}],"url":"https:\/\/bookhero.live\/collections\/jane-simpson.oembed","provider":"Book Hero","version":"1.0","type":"link"}