{"title":"Jane Novak","description":"\u003cp\u003eDiscover the insightful works of Jane Novak, a celebrated author in the realm of \u003cem\u003eSelf-Help\u003c\/em\u003e and \u003cem\u003ePersonal Development\u003c\/em\u003e. Her engaging and thought-provoking books are designed to empower readers and provide practical tools for personal growth. Jane's expertise in sensitivity and empowerment is beautifully illustrated in her standout book, \u003ccite\u003eHow To Be Highly Sensitive and Empowered\u003c\/cite\u003e.\u003c\/p\u003e\n\n\u003cp\u003eJane Novak’s writings delve into the unique world of highly sensitive individuals, offering guidance on how to harness this trait as a source of strength rather than a weakness. Her clear and compassionate style ensures her books are accessible to everyone, from those newly exploring their sensitivities to seasoned personal development enthusiasts.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to better understand yourself or seeking strategies to enhance your life's journey, Jane Novak’s collection offers invaluable insights and encouragement to foster a more empowered version of yourself. Explore her work today to embark on a path of self-discovery and transformation.\u003c\/p\u003e","products":[{"product_id":"how-to-be-highly-sensitive-and-empowered-by-jane-novak-9781786786425","title":"How To Be Highly Sensitive and Empowered","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHave you been told you are \"too sensitive\" or \"overly emotional\"? Being an empath can be an incredible gift of compassion and connection. However, when unchecked, empathic insights can leave people feeling depleted and overwhelmed.\u003c\/p\u003e\n\n\u003cp\u003eSensitivity is a strength. \u003cem\u003eHow to Be Highly Sensitive and Empowered\u003c\/em\u003e offers a healing roadmap, from Step 1 \"Master energy awareness\" to Step 7 \"Activate and share your gift.\" Tools include breathing exercises, powerful visualisations, inner voice journaling, and how to create \"transition breaks\" to overcome energy drains. \u003cem\u003eHow to Be Sensitive and Empowered\u003c\/em\u003e outlines:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow empaths differ from Highly Sensitive People, and how to reframe your emotional energy as deep wisdom.\u003c\/li\u003e\n  \u003cli\u003eWays to effectively set boundaries, with examples from Jane Novak's coaching programme, to find peace in a challenging world.\u003c\/li\u003e\n  \u003cli\u003eA practical healing programme, tackling the inner work needed to transform how empaths relate to the wider world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book helps empaths move from being in a state of turmoil to becoming comfortable in their skin and more confident in relationships and interactions. Discover the freedom empathy unlocks in all areas of life: leadership, creativity, and love.\u003c\/p\u003e\n\n\u003cp\u003eA practical guide outlining how empaths can protect themselves from sensory overload and burnout. It is a step-by-step transformational journey of unlocking and reclaiming energy and power.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Random House New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46650148552940,"sku":"9781786786425","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4393293482824.jpg?v=1752296026"}],"url":"https:\/\/bookhero.live\/collections\/jane-novak.oembed","provider":"Book Hero","version":"1.0","type":"link"}