{"title":"James Tutton","description":"\u003cp\u003eJames Tutton offers insightful guidance in the realm of \u003cstrong\u003eSelf-Help \u0026amp; Personal Development\u003c\/strong\u003e, inviting readers to explore mindfulness and emotional well-being. His works, such as \u003cem\u003eSmiling Mind\u003c\/em\u003e, encourage gentle reflection and practical steps toward a more balanced life.\u003c\/p\u003e\n\n\u003cp\u003eWith a thoughtful and accessible style, Tutton’s books are designed to support personal growth and inner calm, making them valuable companions for anyone seeking to nurture resilience and positivity in daily living.\u003c\/p\u003e","products":[{"product_id":"smiling-mind-by-jane-martino-9781743794005","title":"Smiling Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSmiling Mind\u003c\/i\u003e provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia’s largest mindfulness non-profit program — with a community of over 1,000,000 users across its platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life.\u003c\/p\u003e\n\n\u003cp\u003eBased on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness to all areas of our lives including work, relationships, families, and parenting. They explain what “switching on” or “being mindful” is, and crucially, how it works. They explain how to use the principles of mindfulness to build a happier, healthier, and more connected life.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSmiling Mind\u003c\/i\u003e is full of ideas, advice, practical tools, and inspiration to lead a life that is fulfilling, passionate, and emotionally healthy and to pass those lessons on to our families and the wider community.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":48244143554796,"sku":"9781743794005","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781743794005-smiling-mind-1.jpg?v=1787993530"}],"url":"https:\/\/bookhero.live\/collections\/james-tutton.oembed","provider":"Book Hero","version":"1.0","type":"link"}