{"title":"Jaime Rose Chambers","description":"\u003cp\u003eJaime Rose Chambers specialises in health and wellness, offering clear and practical guidance on lifestyle changes to enhance well-being. Her works focus on approachable strategies such as intermittent fasting, blending scientific insight with user-friendly advice.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful exploration of health trends supported by evidence, presented with warmth and clarity. Chambers’ writing invites a balanced approach to personal wellness, making complex concepts accessible and motivating positive change.\u003c\/p\u003e","products":[{"product_id":"168-intermittent-fasting-by-jaime-rose-chambers-9781760781170","title":"16:8 Intermittent Fasting","description":"The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. \n\nJaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.\n\nThis indispensable handbook has everything you need to know about intermittent fasting, including: \n\n- the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease\n- 40 delicious, nutritionally replete recipes\n- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs\n- meal plans to help you incorporate fasting into your week\n- inspirational real-life success stories.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48240530620652,"sku":"9781760781170","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760781170-16-8-intermittent-fasting-1.jpg?v=1787918018"},{"product_id":"the-168-intermittent-fasting-and-lifestyle-plan-by-jaime-rose-chambers-9781760980030","title":"The 16:8 Intermittent Fasting and Lifestyle Plan","description":"Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.\n\nJaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including:\n\n- the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease\n- 50 delicious, nutritionally replete recipes\n- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs\n- meal plans to help you incorporate fasting into your week.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244459569388,"sku":"9781760980030","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760980030-the-16-8-intermittent-fasting-and-lifestyle-plan-1.jpg?v=1787997169"}],"url":"https:\/\/bookhero.live\/collections\/jaime-rose-chambers.oembed","provider":"Book Hero","version":"1.0","type":"link"}