{"title":"Ian Marber","description":"\u003cp\u003eIan Marber, widely renowned as the Food Doctor, is a celebrated author and leading authority in the realms of nutrition and dietary health. With a profound passion for educating readers about healthy living, his books offer insightful guidance on how to harness the power of nutrition in everyday life. Ian's work is grounded in science yet accessible, making it ideal for anyone looking to improve their health through informed food choices.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eEat Your Way To Lower Cholesterol\u003c\/em\u003e, Ian provides practical advice on how to manage cholesterol levels naturally through diet. The book offers comprehensive insights into how transformative dietary habits can be, empowering readers to make informed choices to improve their heart health.\u003c\/p\u003e\n\n\u003cp\u003eAnother pivotal work, \u003cem\u003eThe GLP-1 Handbook\u003c\/em\u003e, explores the role of Glucagon-like Peptide-1 in weight management and overall wellness. Ian's engaging and easy-to-understand style helps demystify complex scientific concepts, ensuring readers can apply this knowledge to enhance their wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eIan Marber's books, categorised under Cooking \u0026amp; Food and spanning various topics, serve as invaluable resources for anyone seeking to optimise their health through nutrition. Whether you're looking to manage a specific health condition or simply wish to embrace a healthier lifestyle, Ian's practical advice and scientific insight will guide you every step of the way.\u003c\/p\u003e","products":[{"product_id":"eat-your-way-to-lower-cholesterol-by-ian-marber-9781409152071","title":"Eat Your Way To Lower Cholesterol","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eDelicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.\u003c\/b\u003e\n\nSixty per cent of Britons have unhealthy cholesterol levels, and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.\n\nFood and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. \n\n\u003ci\u003eEat Your Way To Lower Cholesterol\u003c\/i\u003e will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish.\n\n\u003cb\u003eThis groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.\u003c\/b\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46853117575404,"sku":"9781409152071","price":49.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19631403482689.jpg?v=1759185758"},{"product_id":"the-glp-1-handbook-by-ian-marber-9780349446950","title":"The GLP-1 Handbook","description":"\u003cb\u003eOzempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eTaking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eDrawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises  protecting muscle and managing side-effects so that you can build lasting health while losing weight.\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe GLP-1 Handbook\u003c\/i\u003e is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith a foreword by Dr Ellie Cannon\u003c\/b\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47071460393196,"sku":"9780349446950","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/782e8cdb5d1756ee645b81922cfdc538.jpg?v=1765053258"}],"url":"https:\/\/bookhero.live\/collections\/ian-marber.oembed","provider":"Book Hero","version":"1.0","type":"link"}