{"title":"Hilary Sheinbaum","description":"\u003cp\u003eExplore the insightful world of Hilary Sheinbaum, an engaging author who brings a fresh perspective to the realm of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e. Renowned for her practical approach and thought-provoking concepts, Sheinbaum guides readers towards improved lifestyle choices through her accessible and relatable writing.\u003c\/p\u003e\n\n\u003cp\u003eIn her notable work, \u003cem\u003eGoing Dry: A Workbook\u003c\/em\u003e, Hilary Sheinbaum offers a comprehensive guide to embracing a sober lifestyle, without feeling overwhelmed or out of place. This workbook is a treasure trove of practical advice, personal stories, and structured exercises that encourage readers to embark on a journey towards better physical and mental health.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're seeking to overhaul your lifestyle or simply explore the benefits of living alcohol-free, Hilary Sheinbaum's works are a valuable addition to your reading list. Delve into her collection and discover transformative insights that promote wellness and positive change.\u003c\/p\u003e","products":[{"product_id":"going-dry-a-workbook-by-hilary-sheinbaum-9780760388525","title":"Going Dry: A Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFeeling sober-curious? Got a dry challenge coming up? Dry lifestyle expert Hilary Sheinbaum has your back with this handy workbook of prompts and exercises to help you drink less and live more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAs featured in The New York Times\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn a world filled with booze, it's hard to be a non-drinker. Yet more and more people every day are setting down their glasses, pushing away their cocktails, and asking themselves what life would be like with a little less alcohol. Whether you're pursuing specific health goals, about to start a Dry January or Sober October, or just generally looking to cut back, going dry or damp for any length of time can come with some pretty hefty challenges—and some absolutely amazing benefits. It might be a bumpy ride, but this workbook will help you stay focused, stay the course, and get ready to receive all the good that's coming your way in a life lived dry.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGoing Dry\u003c\/em\u003e is divided into six chapters, each one focusing on a different aspect of the dry experience, and featuring prompts, exercises, and activities to help you on your journey. The workbook encourages you to:\u003c\/p\u003e  \n\n\u003cul\u003e  \n  \u003cli\u003eAssess your current relationship with alcohol\u003c\/li\u003e  \n  \u003cli\u003eConsider how drinking—and not drinking—affects your daily life\u003c\/li\u003e  \n  \u003cli\u003eSet short- and long-term goals for your dry experience\u003c\/li\u003e  \n  \u003cli\u003eNotice and celebrate the benefits of not drinking as they occur\u003c\/li\u003e  \n  \u003cli\u003ePlan ahead for challenges and obstacles you might experience\u003c\/li\u003e  \n  \u003cli\u003eDiscover new and exciting experiences, hobbies, and pastimes that don't involve booze\u003c\/li\u003e  \n  \u003cli\u003eReflect on the overall experience of going dry\u003c\/li\u003e  \n  \u003cli\u003eMake plans for the future\u003c\/li\u003e  \n  \u003cli\u003eAnd more!\u003c\/li\u003e  \n\u003c\/ul\u003e  \n\n\u003cp\u003eFeaturing Hilary's trademark wit and no-judgement approach, \u003cem\u003eGoing Dry\u003c\/em\u003e meets you where you are, helps you through the hard stuff, and reminds you to pause and soak up the good stuff too (Better sleep! More money! More free time!).\u003c\/p\u003e\n\n\u003cp\u003eWhether you're about to start your first dry challenge or just generally looking to reduce your consumption, \u003cem\u003eGoing Dry\u003c\/em\u003e is the perfect companion for anyone needing a little extra support on their sober-curious journey.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47078707200236,"sku":"9780760388525","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19813433482458.jpg?v=1765218215"}],"url":"https:\/\/bookhero.live\/collections\/hilary-sheinbaum.oembed","provider":"Book Hero","version":"1.0","type":"link"}