{"title":"Henry Blackburn","description":"\u003cp\u003eWelcome to the world of Henry Blackburn, an author whose culinary expertise and passion for healthy eating shine through his engaging and practical cookbooks. Within this category, you'll find remarkable works by Blackburn, including the celebrated \u003cem\u003eCooking à la Heart, Fourth Edition\u003c\/em\u003e, a testament to his commitment to heart-friendly cuisine.\u003c\/p\u003e\n\n\u003cp\u003eHenry Blackburn has carved a niche for himself in the realm of Cooking \u0026amp; Food literature, with his focus centred on nurturing both the palate and well-being of his readers. His works are more than just compilations of recipes; they serve as guides for cultivating a balanced diet without sacrificing flavour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCooking à la Heart, Fourth Edition\u003c\/em\u003e stands as a beacon for those looking to enrich their cooking repertoire with health-centric dishes. Updated with the latest nutritional advice, this book is ideal for anyone seeking to improve their heart health through delicious and easily prepared meals.\u003c\/p\u003e\n\n\u003cp\u003eDiscover Henry Blackburn's collection today and embark on a culinary journey that marries taste with health. Whether you're a seasoned cook or a newcomer to the kitchen, Blackburn's books are sure to inspire your next meal.\u003c\/p\u003e","products":[{"product_id":"cooking-a-la-heart-fourth-edition-by-betsy-eykyn-9781615197583","title":"Cooking à la Heart, Fourth Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease. \u003cem\u003eCooking à la Heart\u003c\/em\u003e incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets, Turkey-Vegetable Soup, Cilantro-Lime Chicken \u0026amp; Corn Salad, À la Heart Mexican Inspired Mac \u0026amp; Cheese, Shrimp Tacos, Blueberry Crisp, and Pumpkin Spice Ginger Bars.\u003c\/li\u003e\n    \u003cli\u003eAn emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat.\u003c\/li\u003e\n    \u003cli\u003eNutrition facts for calories, protein, total carbs, dietary fibre, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMore than 35 colour photographs show off how indulgent heart-healthy eating can truly be. With \u003cem\u003eCooking à la Heart\u003c\/em\u003e, eating better isn't difficult or boring—it's an investment to keep you enjoying good food for many years to come.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":46997996077292,"sku":"9781615197583","price":66.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1738063482763.jpg?v=1763203397"}],"url":"https:\/\/bookhero.live\/collections\/henry-blackburn.oembed","provider":"Book Hero","version":"1.0","type":"link"}