{"title":"Heather Turgeon","description":"\u003cp\u003eDiscover the insightful works of Heather Turgeon, a celebrated author and respected sleep expert. Her books delve into the nuances of family dynamics and well-being, offering practical advice rooted in scientific research. Ideal for parents who seek effective solutions to common parenting challenges, Heather's writings are both enlightening and accessible.\u003c\/p\u003e\n\n\u003cp\u003eIn her acclaimed book, \u003cem\u003eGeneration Sleepless\u003c\/em\u003e, Heather explores the impact of modern-day pressures on teenagers' sleep patterns and overall health, providing actionable strategies for families to restore balance. Meanwhile, \u003cem\u003eThe Happy Sleeper\u003c\/em\u003e serves as a comprehensive guide for parents eager to cultivate healthy sleep habits in their children, blending gentle techniques with insightful observations.\u003c\/p\u003e\n\n\u003cp\u003eHeather Turgeon's works are a treasure trove of wisdom for any parent looking to enhance their family's life through better sleep and understanding. Engage with her books to empower your parenting journey with well-researched and compassionate guidance.\u003c\/p\u003e","products":[{"product_id":"the-happy-sleeper-by-heather-turgeon-9781925106367","title":"The Happy Sleeper","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA research-based guide to helping children do what comes naturally—sleep through the night. Many parents feel pressured to 'train' babies and young children to sleep. Sometimes hours are spent rocking, singing, and coaxing. But kids don't need to be trained—they're built to sleep. Over time, all that cajoling can have the opposite effect to what is desired.\u003c\/p\u003e\n\n\u003cp\u003eProblems can arise when parents (with the best of intentions) overhelp or 'helicopter parent' at night, overshadowing their baby's biological ability to sleep well. In \u003cem\u003eThe Happy Sleeper\u003c\/em\u003e, child-sleep experts Heather Turgeon and Julie Wright show parents how to avoid and undo cumbersome sleep habits. They provide guidance on how to be sensitive and nurturing, but also structured, so that your baby or young child can develop the skills they need in order to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003efall asleep independently\u003c\/li\u003e\n    \u003cli\u003esleep through the night\u003c\/li\u003e\n    \u003cli\u003etake healthy naps\u003c\/li\u003e\n    \u003cli\u003eacquire natural, optimal sleep patterns for day and night\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUsing these methods, parents can guide their children in learning how to soothe themselves to sleep—putting kids (and the whole family) on track to a full night's sleep.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A user-friendly, scientifically informed, practical guide to cultivating healthy sleeping habits not only for your child but for yourself as well.'\u003c\/em\u003e — Daniel J. Siegel (author of \u003cem\u003eParenting From the Inside Out\u003c\/em\u003e)\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Make happier parents by unleashing their child's natural ability to sleep, with a sensitive, structured approach based on the authors combined 20 years of clinical experience'\u003c\/em\u003e — Mehmet Oz (Dr Oz)\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46516913111276,"sku":"9781925106367","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11389003482873.jpg?v=1748932345"},{"product_id":"generation-sleepless-by-heather-turgeon-9781922585431","title":"Generation Sleepless","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep.\u003c\/p\u003e\n\n\u003cp\u003eIf you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their lives, wouldn't you? In this book, the authors of \u003cem\u003eThe Happy Sleeper\u003c\/em\u003e, the classic book on helping babies and young children develop healthy sleep habits, uncover one of the greatest threats to our teenagers' physical and mental health—sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, and unnecessarily early school-start times, our children are operating in a constant state of sleep debt while struggling to meet the demands of adolescence.\u003c\/p\u003e\n\n\u003cp\u003eIn this essential book, Heather Turgeon and Julie Wright draw on the latest scientific research to reveal that today's teenagers are, in fact, the most sleep-deprived population in human history. In fact, at a critical phase of development, many teens need more sleep than their younger siblings—but they're getting drastically less. \u003cem\u003eGeneration Sleepless\u003c\/em\u003e guides families in building healthy habits around sleep by:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eestablishing family agreements around sleep habits;\u003c\/li\u003e\n  \u003cli\u003ealtering family practices around phones, social media, and screen time;\u003c\/li\u003e\n  \u003cli\u003eregaining overall equilibrium in the home; and\u003c\/li\u003e\n  \u003cli\u003eremaking bedtime routines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePacked with years of research and in-depth reporting, \u003cem\u003eGeneration Sleepless\u003c\/em\u003e is a wake-up call for parents that equips them with the right tools to start a family conversation about sleep and to ultimately regain connection with their tweens and teens.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGeneration Sleepless\u003c\/em\u003e is the crucial missing piece in the conversation about teen mental health. As a therapist and the mum of a teenager, I'm so grateful for every page of this book!\u003cbr\u003e\n\u003cem\u003e- Lori Gottlieb, New York Times bestselling author of \u003cem\u003eMaybe You Should Talk To Someone\u003c\/em\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWell-researched, skilfully written, and deeply helpful. Turgeon and Wright are cultural therapists who teach us how to help teens with the most urgent and important of lessons—how to sleep well. I recommend this book to all parents of tweens and teens.\u003cbr\u003e\n\u003cem\u003e- Mary Pipher, author of \u003cem\u003eReviving Ophelia\u003c\/em\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eGeneration Sleepless\u003c\/em\u003e, Heather Turgeon and Julie Wright provide an essential guide to supporting the key nutrient for the adolescent brain—sleep. I love this book because it provides a respectful, emotionally attuned, and practical roadmap to helping teenagers get the sleep their bodies and brains so desperately need. I highly encourage everyone who parents or works with teens to read and share this much-needed resource!\u003cbr\u003e\n\u003cem\u003e- Mona Delahooke, PhD, author of \u003cem\u003eBeyond Behaviours\u003c\/em\u003e and \u003cem\u003eBrain-Body Parenting\u003c\/em\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47078664503532,"sku":"9781922585431","price":37.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14265433482872.jpg?v=1765216468"}],"url":"https:\/\/bookhero.live\/collections\/heather-turgeon.oembed","provider":"Book Hero","version":"1.0","type":"link"}