{"title":"Hannah West","description":"\u003cp\u003eWelcome to our collection dedicated to the insightful works of Hannah West, a celebrated voice in the Health \u0026amp; Wellness genre. Known for her empathetic and instructive style, she has made a significant impact through her writing, helping countless individuals navigate complex health journeys.\u003c\/p\u003e\n\n\u003cp\u003eOne of her notable works, \u003cem\u003eThe 360 Mama Guide to C-Section Recovery\u003c\/em\u003e, is a testament to her ability to blend personal experience with professional insight. This book serves as an indispensable resource for new mothers facing the challenges of C-section recovery. With a compassionate and practical approach, Hannah West offers valuable advice, support, and encouragement to aid a smooth recovery.\u003c\/p\u003e\n\n\u003cp\u003eIf you're seeking guidance and empowerment on your health journey, browse through our collection of Hannah West's works. Her books are perfect for readers looking to gain practical knowledge while feeling genuinely supported.\u003c\/p\u003e","products":[{"product_id":"the-360-mama-guide-to-c-section-recovery-by-hannah-west-9781399818353","title":"The 360 Mama Guide to C-Section Recovery","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHave you recently had a c-section?\u003c\/p\u003e\n\n\u003cp\u003eAre you struggling with recovery - but want to come back stronger?\u003c\/p\u003e\n\n\u003cp\u003eLooking for advice on your scar, your pelvic floor health, or a return to exercise?\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe 360 Mama Guide to C-Section Recovery\u003c\/i\u003e gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.\u003c\/p\u003e\n\n\u003cp\u003eWritten by the hugely successful \u003cb\u003e360 Mama\u003c\/b\u003e postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama.\u003c\/p\u003e\n\n\u003cp\u003eYou will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46985664561388,"sku":"9781399818353","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10551593482686.jpg?v=1762990622"}],"url":"https:\/\/bookhero.live\/collections\/hannah-west.oembed","provider":"Book Hero","version":"1.0","type":"link"}