{"title":"Hannah Alderson","description":"\u003cp\u003eHannah Alderson offers insightful explorations into the intricate world of health and wellness, with a particular focus on the science behind hormones and their impact on the body. Her books break down complex topics like cortisol and hormonal balance into clear, accessible explanations that empower readers to understand their own health better.\u003c\/p\u003e\n\n\u003cp\u003eThrough a blend of thorough research and approachable writing, Alderson’s works serve as a valuable guide for anyone interested in the interplay of biology and wellbeing. Her clear style makes her books ideal for readers seeking to deepen their knowledge of how hormones influence everyday health.\u003c\/p\u003e","products":[{"product_id":"everything-i-know-about-hormones-by-hannah-alderson-9780241733929","title":"Everything I Know About Hormones","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGet the facts and the framework to make your hormones work for you in this relatable and realistic guide.\u003c\/p\u003e\n\n\u003cp\u003eFor too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness, and so much more. But what if they aren't the problem?\u003c\/p\u003e\n\n\u003cp\u003eYour hormones are your superpower - only, they can't thrive without your help.\u003c\/p\u003e\n\n\u003cp\u003eFounder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works.\u003c\/p\u003e\n\n\u003cp\u003eLearn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty, and choices. And take action – from taming triggers to optimising hormones, Alderson's six-pillar approach and evidence-based hacks open the door to a world of positive change.\u003c\/p\u003e\n\n\u003cp\u003eWhether you seek renewed energy, quality sleep, or sharper focus, address underlying problems and find your happy today with \u003cem\u003eEverything I Know About Hormones\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46572833439980,"sku":"9780241733929","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1052833482274.jpg?v=1750744999"},{"product_id":"everything-i-know-about-cortisol-by-hannah-alderson-9780241824153","title":"Everything I Know About Cortisol","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe essential guide to understanding and regulating cortisol to overcome stress and reclaim happiness\u003c\/p\u003e\n\n\u003cp\u003eEvery woman's guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happiness\u003c\/p\u003e\n\n\u003cp\u003eNutritionist and hormone specialist Hannah Alderson reveals the true role of cortisol in our bodies, explaining why we need it and exploring how dysregulated cortisol can disrupt everyday wellbeing— from burnout and brain fog to nervous system triggers and the effects of chronic stress.\u003c\/p\u003e\n\n\u003cp\u003eHer four-step programme combines nutritional guidance and lifestyle practices to bring your body back to balance. With simple strategies and realistic solutions, you'll be empowered to stop the spiral, boost your mood, and find your way back to a place of calm, clarity, and confidence.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eEverything I Know About Cortisol\u003c\/em\u003e will allow you to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eUnderstand the real role cortisol plays in energy, mood, and metabolism\u003c\/li\u003e\n    \u003cli\u003eCombine nutritional guidance and actionable lifestyle strategies to support a healthy cortisol rhythm\u003c\/li\u003e\n    \u003cli\u003eEmpower yourself with the tools and knowledge to transform your health\u003c\/li\u003e\n    \u003cli\u003eAdvocate effectively for your own wellbeing\u003c\/li\u003e\n    \u003cli\u003eBreak free from chronic stress and the burnout spiral\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47754137534700,"sku":"9780241824153","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241824153-everything-i-know-about-cortisol.jpg?v=1781657742"}],"url":"https:\/\/bookhero.live\/collections\/hannah-alderson.oembed","provider":"Book Hero","version":"1.0","type":"link"}