{"title":"Gwyneth Paltrow","description":"\u003cp\u003eWelcome to our curated collection of books by Gwyneth Paltrow, the renowned actress and celebrated author whose passion for healthy living and culinary arts is truly inspiring. Gwyneth Paltrow's works offer a refreshing take on the intersection of flavourful cooking and holistic well-being, making her a compelling addition to both the Cooking \u0026amp; Food and Health \u0026amp; Wellness categories.\u003c\/p\u003e\n\n\u003cp\u003eWith titles like \u003cem\u003eIt's All Easy\u003c\/em\u003e, Paltrow introduces readers to an array of wholesome recipes designed for busy lifestyles, proving that delicious home-cooked meals don't have to be complicated or time-consuming. Her practical tips and approachable style make this book a must-have for anyone eager to enhance their culinary skills with ease and enjoyment.\u003c\/p\u003e\n\n\u003cp\u003ePaltrow's exploration of personal wellness is further exemplified in her insightful book, \u003cem\u003eThe Hormone Shift\u003c\/em\u003e. Here, she delves into the physiological changes women experience throughout life, offering guidance and solutions rooted in both traditional wisdom and modern science. This book is essential for anyone seeking to understand and balance their hormones through mindful living and nutritional adjustments.\u003c\/p\u003e\n\n\u003cp\u003eExplore Gwyneth Paltrow's collection and discover how her unique blend of culinary innovation and health-conscious approaches can transform your lifestyle in delightful and sustainable ways.\u003c\/p\u003e","products":[{"product_id":"the-hormone-shift-by-tasneem-bhatia-9780593578711","title":"The Hormone Shift","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"This game-changing guide to resetting hormones will help you thrive in your thirties, forties, fifties, and beyond!\"\u003c\/em\u003e —Sara Blakely\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, \u003cem\u003eThe Hormone Shift\u003c\/em\u003e outlines the information about our bodies that all women should have access to, long before they reach perimenopause.\"\u003c\/em\u003e —Gwyneth Paltrow\u003c\/p\u003e\n\n\u003cp\u003eThe goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.\u003c\/p\u003e\n\n\u003cp\u003eWhen hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.\u003c\/p\u003e\n\n\u003cp\u003eTo Dr. Taz, menopause is not an \"ending\"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. Hormone levels are a fluid continuum that you have a lot of control over—through your diet, how you sleep, how you manage stress, and more.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Hormone Shift\u003c\/em\u003e, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next and offers a customisable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimising unwanted symptoms at every stage.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46549191524588,"sku":"9780593578711","price":38.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780593578711.jpg?v=1750030453"},{"product_id":"its-all-easy-by-gwyneth-paltrow-9780751555493","title":"It's All Easy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGwyneth's fans have been begging her to write a cookbook that will help them get healthy, yet wonderfully delicious meals on the table during hectic weeknights. Well, she listened and she is sharing over 125 recipes that can be made in under 30 minutes. They are surprisingly tasty even though they have little or no sugar, are low in fat, and many with no gluten.\u003c\/p\u003e\n\n\u003cp\u003eThey will be of the same quality as those in \u003ci\u003eIT'S ALL GOOD\u003c\/i\u003e, but can be pulled together in the time it would take to call for a takeaway. And because every family needs some pasta or pizza now and then, Gwyneth will include recipes for easy takes on those favourites too!\u003c\/p\u003e\n\n\u003cp\u003eEveryone knows that takeaway and restaurant meals can contain large amounts of fat and sugar, and can be made with less than 'clean' ingredients, so here is the solution to making sure you and your family eat a healthy, yet delicious meal every night of the week.\u003c\/p\u003e\n\n\u003cp\u003eSince it is so much healthier and economical to bring lunch to work and school, there will be a special section on 'Lunchbox ideas' made from dinner leftovers and easy-to-throw-together lunches!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998295412972,"sku":"9780751555493","price":70.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15740483482455.jpg?v=1763214090"}],"url":"https:\/\/bookhero.live\/collections\/gwyneth-paltrow.oembed","provider":"Book Hero","version":"1.0","type":"link"}