{"title":"Gwendoline Smith","description":"\u003cp\u003eGwendoline Smith's works delve deeply into the nuances of mental health, offering compassionate insights into conditions like depression and anxiety. Through clear, empathetic writing, her books explore the complexities of human emotions and the often-overwhelming experience of overthinking.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e category, Smith’s collection encourages understanding and self-awareness, providing readers with thoughtful reflections and practical perspectives on navigating emotional challenges.\u003c\/p\u003e","products":[{"product_id":"the-book-of-overthinking","title":"The Book of Overthinking","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe power of overthinking shouldn't be underestimated, and yet it's an affliction many of us face daily. \u003cem\u003eThe Book of Overthinking\u003c\/em\u003e by the renowned psychologist and bestselling author Gwendoline Smith delves deep into this pervasive issue. Crafted with relatable anecdotes, humorous illustrations, and a profound understanding of cognitive behavioural theory, Smith offers readers a path to freeing their minds from the relentless grip of overthinking.\u003c\/p\u003e\n\n\u003cp\u003eIn this insightful guide, Smith demystifies the intricacies of overthinking, distinguishing between its positive and negative forms. She sheds light on the nature of worry and the mental \"thought viruses\" that perpetuate anxiety and hinder personal growth. With her trademark blend of clarity and relatability, she helps readers identify and understand the internal processes contributing to their anxiety.\u003c\/p\u003e\n\n\u003cp\u003eSmith's approach is refreshingly straightforward, making complex psychological concepts accessible to everyone. Her book is peppered with practical strategies and tangible solutions designed to combat overthinking in all facets of life. From personal development to interpersonal relationships and professional environments, \u003cem\u003eThe Book of Overthinking\u003c\/em\u003e equips you with the tools to reclaim control over your thoughts and, ultimately, your life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're prone to spiralling worries or occasional bouts of second-guessing, this book provides a comforting and empowering guide. Smith's expert advice is rooted in cognitive behavioural theory, ensuring the strategies are both effective and scientifically validated. Each chapter is a step towards a calmer, more focused, and more productive mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45705953214700,"sku":"9781988547374","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781988547374.jpg?v=1725880074"},{"product_id":"the-book-of-knowing-by-gwendoline-smith-9781988547107","title":"The Book of Knowing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum\u003c\/p\u003e\n\n\u003cp\u003eWritten in an accessible and humorous style, \u003cem\u003eThe Book of Knowing\u003c\/em\u003e teaches you to know what's going on in your mind and how to get your feelings under control. It will help you adapt and feel better about your place in the world.\u003c\/p\u003e\n\n\u003cp\u003ePsychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious, and confused.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46552481202412,"sku":"9781988547107","price":20.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27909023482895.jpg?v=1750048426"},{"product_id":"the-book-of-angst-by-gwendoline-smith-9781988547695","title":"The Book of Angst","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThere's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.\u003c\/p\u003e\n\n\u003cp\u003eBestselling author of \u003ci\u003eThe Book of Overthinking\u003c\/i\u003e and \u003ci\u003eThe Book of Knowing\u003c\/i\u003e, Gwendoline Smith, explains what angst is and the ways in which deep anxiety can manifest.\u003c\/p\u003e\n\n\u003cp\u003eGwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.\u003c\/p\u003e\n\n\u003cp\u003eUsing simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46833603150060,"sku":"9781988547695","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27914903482895.jpg?v=1758467172"},{"product_id":"the-book-of-feeling-blue-by-gwendoline-smith-9781988547954","title":"The Book of Feeling Blue","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHow do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are available? How do you help a family member or friend who is depressed?\u003c\/p\u003e\n\n\u003cp\u003ePsychologist Gwendoline Smith answers these questions and many more in \u003cem\u003eThe Book of Feeling Blue\u003c\/em\u003e. She specifically addresses postnatal blues and depression; depression in children, teens, and older people; and depression in relation to gender and sexuality. She covers the full range of treatment options, from psychiatry through to natural therapies.\u003c\/p\u003e\n\n\u003cp\u003eWith her characteristic humorous approach, examples, and anecdotes, Gwendoline offers powerful strategies for addressing these issues.\u003c\/p\u003e\n\n\u003cp\u003eIn Gwendoline's words: 'Depression knows no bounds. It is oblivious to gender, race, age, religion, sexual orientation. Just try to understand and be kind.'\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46833603281132,"sku":"9781988547954","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27917493482895.jpg?v=1758467186"},{"product_id":"depression-explained-by-gwendoline-smith-9780473088620","title":"Depression Explained","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eDepression Explained\u003c\/em\u003e addresses the widespread yet often misunderstood disorder of depression. Surrounded by ignorance, fear, and prejudice, depression requires a clear, empathetic explanation, which Gwendoline Smith delivers from her dual perspective as both a clinical psychologist and someone who has personally experienced the condition.\u003c\/p\u003e\n\n\u003cp\u003eGwendoline Smith leverages her personal journey and professional experience to confront these challenges, combining clinical information with commonsense advice. Her approach is inclusive, covering a wide range of topics relevant to those impacted by depression, including childhood and adolescent depression, post-natal depression, and depression in the elderly.\u003c\/p\u003e\n\n\u003cp\u003eWithin the book, Gwendoline offers clear definitions, helps readers recognise the signs of depression, and outlines the roles of various mental health professionals, such as psychiatrists. She describes available medications and therapies, discusses the potential place for natural therapies, and provides guidance for carers supporting those with depression. \u003c\/p\u003e\n\n\u003cp\u003eThroughout \u003cem\u003eDepression Explained\u003c\/em\u003e, readers will find valuable insights drawn from the experiences of many families dealing with depression, offering lessons and perspectives that can aid in understanding and supporting those affected by this challenging disorder.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":47772970549484,"sku":"9780473088620","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780473088620-depression-explained.jpg?v=1782177401"}],"url":"https:\/\/bookhero.live\/collections\/gwendoline-smith.oembed","provider":"Book Hero","version":"1.0","type":"link"}