{"title":"Gina Conley","description":"\u003cp\u003eDiscover the insightful works of \u003cstrong\u003eGina Conley\u003c\/strong\u003e, a noted author in the realms of \u003cem\u003eParenting \u0026amp; Family\u003c\/em\u003e. With a talent for combining expertise and empathy, Gina Conley creates resources that are both informative and reassuring.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout titles in her collection is \u003cstrong\u003eTraining for Two\u003c\/strong\u003e, a thoughtful guide designed to help parents navigate the complexities of raising children. This book, and others in her collection, offer practical advice and heartfelt support for families in every stage of their journey.\u003c\/p\u003e\n\n\u003cp\u003eGina Conley’s books are celebrated for their clear, accessible style and their ability to address both the joys and challenges of parenting. Whether you're expecting your first child or managing a bustling household, Conley provides valuable insights to enrich your family life.\u003c\/p\u003e\n\n\u003cp\u003eExplore Gina Conley's collection for a wealth of knowledge and guidance, and find the support you need to flourish as a family.\u003c\/p\u003e","products":[{"product_id":"training-for-two-by-gina-conley-9780760387542","title":"Training for Two","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGo beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Should I exercise while pregnant?\"\u003c\/em\u003e The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and healthier pregnancy, better labour experience, faster recovery, and possibly even a healthier newborn.\u003c\/p\u003e\n\n\u003cp\u003eWritten by Gina Conley, a certified personal trainer specialising in prenatal fitness and registered birth doula, \u003cem\u003eTraining for Two\u003c\/em\u003e is the active woman's guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, \u003cem\u003eTraining for Two\u003c\/em\u003e specifically focuses on strengthening the body and preparing it to give birth.\u003c\/p\u003e\n\n\u003cp\u003eResearch-backed and comprehensive, this definitive prenatal fitness guide features over 200 photos to help you absorb the material and perform the movements with confidence. Organised by trimester, the book includes:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eCommon strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnant\u003c\/li\u003e\n    \u003cli\u003eEasy exercises and workouts to open the body and prepare for labour\u003c\/li\u003e\n    \u003cli\u003eAn overview of common pregnancy complications and how they affect your exercise regimen\u003c\/li\u003e\n    \u003cli\u003eA postpartum chapter focusing on recovery and mobility in the first six weeks after birth\u003c\/li\u003e\n    \u003cli\u003eWhat to expect and what questions to ask during your prenatal appointments\u003c\/li\u003e\n    \u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBased on the popular prenatal fitness programs and childbirth classes offered by MamasteFit, \u003cem\u003eTraining for Two\u003c\/em\u003e aims to educate, support, and empower expectant mamas everywhere to stay strong and comfortable during their pregnancy and delivery.\u003c\/p\u003e\n\n\u003cp\u003eThis is the perfect book for expectant athletes, trainers, fitness enthusiasts, experienced gym-goers, and active women looking for a more serious approach to prenatal fitness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47083047518444,"sku":"9780760387542","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19803603482458.jpg?v=1765279951"}],"url":"https:\/\/bookhero.live\/collections\/gina-conley.oembed","provider":"Book Hero","version":"1.0","type":"link"}