{"title":"Gin Stephens","description":"\u003cp\u003eGin Stephens offers insightful guidance on intermittent fasting and sustainable wellness, blending practical strategies with compassionate motivation. Her works, such as \u003cem\u003e28-Day FAST Start Day-by-Day\u003c\/em\u003e and \u003cem\u003eFast. Feast. Repeat.\u003c\/em\u003e, provide clear, approachable methods for transforming health habits and fostering lasting change.\u003c\/p\u003e\n\n\u003cp\u003eReaders drawn to personal development and holistic health will appreciate Stephens’ focus on mindful eating patterns and self-care. Her books encourage a balanced, flexible approach to wellbeing that supports both physical vitality and mental clarity.\u003c\/p\u003e","products":[{"product_id":"28-day-fast-start-day-by-day-by-gin-stephens-9781250824172","title":"28-Day FAST Start Day-by-Day","description":"Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the \"hows\" and \"whys\" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. \n\nSupported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers \"fail\" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging \"non scale victories\" and setting a goal for the next day: it's Gin's version of habit formation, and it works!\n \n 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (\"Easy Does It\", \"Steady Build\" or \"Rip Off The Band-Aid\") on Day One, to discovering your \"Appestat\" (Appetite Thermostat) in the middle of the month, to \"Master the Delay\" on Day Twenty-Eight.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47406357348588,"sku":"9781250824172","price":52.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/71T6z9xFAXL._SL1500.jpg?v=1773965613"},{"product_id":"fast-feast-repeat-by-gin-stephens-9781250757623","title":"Fast. Feast. Repeat.","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe instant \u003cem\u003eNew York Times\u003c\/em\u003e and \u003cem\u003eUSA Today\u003c\/em\u003e bestseller!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChange \u003cem\u003ewhen\u003c\/em\u003e you eat and change your body, your health, and your life!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDiets don’t work. You know that, and yet you continue to try them, because what else can you do? You can \u003cem\u003eFast. Feast. Repeat.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eAfter losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFast. Feast. Repeat.\u003c\/em\u003e has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFast. Feast. Repeat.\u003c\/em\u003e is for everyone! Beginners will utilise the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss.\u003c\/p\u003e\n\n\u003cp\u003eStill have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47406358659308,"sku":"9781250757623","price":51.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/71lhWXIRs3L._SL1500.jpg?v=1773965694"},{"product_id":"cleanish-by-gin-stephens-9781250824158","title":"Clean(ish)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFollowing up on her bestselling \u003cem\u003eFast. Feast. Repeat.\u003c\/em\u003e, the bible of Intermittent Fasting, Gin Stephens uses her distinctive and winning blend of research, personal experience, and stories from IF-ers in her large and growing online community to take her ideas to the next level. In \u003cem\u003eClean(ish)\u003c\/em\u003e, Gin digs into not only the machinery of our bodies, but the workings of our homes to give simple swaps and strategies to support healthy weight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eClean(ish)\u003c\/em\u003e will give readers:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cp\u003eA refresher on IF, or—if they aren't already trying IF—a primer.\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eFood swaps, from meals to snacks to drinks, that will help anyone stay on their personal IF track.\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eA Break from Fake: key strategies to pursue, from eating whole foods to recognizing stealthy processed non-foods, for optimum performance from every one of our body's systems.\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eA new understanding of how our individual environments impact IF and \u003cem\u003eClean(ish)\u003c\/em\u003e living: an audit of our medicine cabinets, make-up bags, and the box of supplies we all have under our sinks to remove disruptive toxins.\u003c\/p\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eA trusted voice who is a cheerleader for real-world behaviours.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAs Gin says, \"clean-ish\" means that we develop a focus on real foods and a healthier home environment that is free of obvious toxins, without becoming fixated on perfection. By living \u003cem\u003eClean-ish\u003c\/em\u003e, we can maximize our efforts where it matters most, while still living an enjoyable lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48241020010732,"sku":"9781250824158","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781250824158-clean-ish-1.jpg?v=1787930326"}],"url":"https:\/\/bookhero.live\/collections\/gin-stephens.oembed","provider":"Book Hero","version":"1.0","type":"link"}