{"title":"Gilly Lovegrove","description":"\u003cp\u003eWelcome to the enchanting and transformative world of Gilly Lovegrove, a celebrated author in the realm of \u003cem\u003eSelf-Help\u003c\/em\u003e and \u003cem\u003ePersonal Development\u003c\/em\u003e. Known for her insightful and approachable style, Lovegrove offers readers a unique journey towards self-discovery and mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eAmong her popular works, \u003cstrong\u003eThe Mindfulness Colouring and Activity Book\u003c\/strong\u003e stands out as a creative tool designed to enhance your mental well-being. This delightful book combines art and introspection to provide a therapeutic experience, helping you to unwind and find a sense of calm amidst life's chaos.\u003c\/p\u003e\n\n\u003cp\u003eLovegrove's books serve as a gentle guide, paving the way for personal growth and inner peace. Whether you're new to mindfulness or looking to deepen your practice, Gilly Lovegrove's collection offers valuable insights and engaging activities for anyone on their self-improvement journey.\u003c\/p\u003e\n\n\u003cp\u003eExplore these empowering reads and discover the art of mindful living with Gilly Lovegrove today!\u003c\/p\u003e","products":[{"product_id":"the-mindfulness-colouring-and-activity-book-by-gill-hasson-9780857086785","title":"The Mindfulness Colouring and Activity Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eColour and Doodle Your Stress Away\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIt’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious, or agitated, and unable to think clearly, take your foot off the pedal, and clear your mind with \u003cem\u003eThe Mindfulness Colouring and Activity Book\u003c\/em\u003e, from Gill Hasson, the author of the best-selling book \u003cem\u003eMindfulness\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThis portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down, and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Mindfulness Colouring and Activity Book\u003c\/em\u003e includes:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eColouring\u003c\/li\u003e\n    \u003cli\u003eZentangles\u003c\/li\u003e\n    \u003cli\u003eOptical illusion activities\u003c\/li\u003e\n    \u003cli\u003eOrigami\u003c\/li\u003e\n    \u003cli\u003eMazes\u003c\/li\u003e\n    \u003cli\u003eWord Puzzles\u003c\/li\u003e\n    \u003cli\u003eDoodling activities\u003c\/li\u003e\n    \u003cli\u003eDrawing games\u003c\/li\u003e\n    \u003cli\u003eObservation games\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46868892778732,"sku":"9780857086785","price":25.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3793383482493.jpg?v=1759774881"}],"url":"https:\/\/bookhero.live\/collections\/gilly-lovegrove.oembed","provider":"Book Hero","version":"1.0","type":"link"}