{"title":"Gillian Galen","description":"\u003cp\u003eExplore the insightful works of Gillian Galen, a renowned author whose expertise lies in dialectical behaviour therapy (DBT). With a background steeped in psychology and mental wellness, Galen brings valuable knowledge to the realm of self-help and personal development.\u003c\/p\u003e\n\n\u003cp\u003eIn her well-received titles such as \u003cem\u003eDBT For Dummies\u003c\/em\u003e and \u003cem\u003eDBT Workbook For Dummies\u003c\/em\u003e, Galen simplifies complex therapeutic concepts, making them accessible to readers seeking to improve emotional regulation, mindfulness, and interpersonal effectiveness. Her contributions to the fields of Philosophy \u0026amp; Psychology, as well as Health \u0026amp; Wellness, provide practical guidance for implementing DBT techniques in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are new to DBT or looking to deepen your understanding, Gillian Galen's books are a trusted resource for nurturing mental well-being. Dive into her works to elevate your psychological insight and gain practical skills for enhancing your overall health.\u003c\/p\u003e","products":[{"product_id":"dbt-for-dummies-by-blaise-aguirre-9781119730125","title":"DBT For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eKeep calm, be skilful—and take control!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDialectical Behaviour Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behaviour Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.\u003c\/p\u003e\n\n\u003cp\u003eWritten in a no-jargon, friendly style by two of Harvard Medical School's finest, \u003ci\u003eDBT For Dummies\u003c\/i\u003e shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviours and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eUnderstand DBT theory\u003c\/li\u003e\n\u003cli\u003eLearn more adaptive ways to control your emotions\u003c\/li\u003e\n\u003cli\u003eImprove the quality of your relationships\u003c\/li\u003e\n\u003cli\u003eDeal better with uncertainty\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMany of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get \u003ci\u003eDBT For Dummies\u003c\/i\u003e and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46867418120428,"sku":"9781119730125","price":56.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18248313482586.jpg?v=1759704609"},{"product_id":"dbt-workbook-for-dummies-by-blaise-aguirre-9781394263080","title":"DBT Workbook For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eAn effective skills-building resource for achieving real change with dialectical behaviour therapy\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eDialectical behaviour therapy (DBT) is the type of talk therapy with the most evidence base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment of borderline personality disorder, especially for individuals who also experience suicidal thinking and behaviours. In recent years, therapists have utilised it for other mental health conditions as well.\u003c\/p\u003e\n\n\u003cp\u003eWith DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. \u003ci\u003eDBT Workbook For Dummies\u003c\/i\u003e puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behaviour and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLearn the basic concepts of dialectical behaviour therapy and apply them in your life.\u003c\/li\u003e\n    \u003cli\u003eBecome more resilient by using coping skills that will help you achieve your goals.\u003c\/li\u003e\n    \u003cli\u003eWork through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotions.\u003c\/li\u003e\n    \u003cli\u003eManage mental health issues arising from intense emotions, poor self-esteem, and stressful situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eGreat on its own or paired with \u003ci\u003eDBT For Dummies,\u003c\/i\u003e this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867418153196,"sku":"9781394263080","price":51.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11170443482684.jpg?v=1759704626"}],"url":"https:\/\/bookhero.live\/collections\/gillian-galen.oembed","provider":"Book Hero","version":"1.0","type":"link"}