{"title":"Gemma Williams","description":"\u003cp\u003eGemma Williams crafts insightful and accessible guides that blend the science of nutrition with practical cooking advice. Her books offer a thoughtful approach to health, focusing on empowering readers to make informed choices through delicious, nourishing meals.\u003c\/p\u003e\n\n\u003cp\u003eWith a clear emphasis on wellness and balanced eating, Williams’s works serve as valuable companions for anyone looking to enhance their diet and lifestyle. Expect well-researched content presented with clarity and care, ideal for those interested in food, health, and nutrition.\u003c\/p\u003e","products":[{"product_id":"the-csiro-womens-health-and-nutrition-guide-by-associate-professor-beverly-muhlhausler-9781760980528","title":"The CSIRO Women's Health and Nutrition Guide","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe CSIRO Women's Health \u0026amp; Nutrition Guide\u003c\/em\u003e offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women.\u003c\/p\u003e\n\n\u003cp\u003eWhile body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease.\u003c\/p\u003e\n\n\u003cp\u003eHere you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003equick and easy to prepare\u003c\/li\u003e\n    \u003cli\u003esuitable for the entire family\u003c\/li\u003e\n    \u003cli\u003enutritionally complete.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244549550316,"sku":"9781760980528","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760980528-the-csiro-women-s-health-and-nutrition-guide-1.jpg?v=1788000739"}],"url":"https:\/\/bookhero.live\/collections\/gemma-williams.oembed","provider":"Book Hero","version":"1.0","type":"link"}