{"title":"Gail Steketee","description":"\u003cp\u003eDiscover the influential works of Gail Steketee, a prominent author and renowned expert in the field of mental health, particularly known for her expertise in hoarding disorder and its impact on well-being. Her insightful and thoroughly researched books, such as \u003cem\u003eBuried in Treasures\u003c\/em\u003e, offer compassionate guidance and practical strategies for those struggling with hoarding, as well as their loved ones.\u003c\/p\u003e\n\n\u003cp\u003eGail Steketee’s writings not only provide readers with a deeper understanding of the psychological aspects of hoarding but also empower them with actionable tools to manage the challenges associated with it. By blending scientific research with heartfelt narratives, her works make complex health topics accessible and relatable to a wide audience.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're seeking to enhance your knowledge on mental health issues or searching for supportive advice, Gail Steketee’s collection in Health \u0026amp; Wellness delivers invaluable insights and support. Explore her books to embark on a journey towards improved psychological health and overall wellness.\u003c\/p\u003e","products":[{"product_id":"buried-in-treasures-by-gail-steketee-9780199329250","title":"Buried in Treasures","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhile most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condition known as hoarding disorder.\u003c\/p\u003e\n\n\u003cp\u003eHoarding is a behavioural problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. Hoarding is often associated with a significant reduction in quality of life, and in extreme cases, it can pose serious health risks. If you or a loved one has hoarding disorder, this book can help.\u003c\/p\u003e\n\n\u003cp\u003eThis fully updated Second Edition of \u003cem\u003eBuried in Treasures\u003c\/em\u003e outlines a scientifically based, effective programme for helping those with hoarding disorder dig their way out of the clutter and chaos of their homes. Written by scientists and practitioners who are leaders in studying and treating hoarding disorder, this book outlines a programme of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can decide what you really need and what you can do without. Learn to identify the \"bad guys\" that cause and maintain your hoarding behaviour and meet the \"good guys\" who can help motivate you and put you on the path to change. Useful self-assessments will help you determine the severity of your problem. Training exercises, case examples, organising tips, and motivation boosters help change the way you think and behave toward your possessions.\u003c\/p\u003e\n\n\u003cp\u003eThis book provides easy-to-understand strategies and techniques that anyone can use.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46201685573868,"sku":"9780199329250","price":72.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81EfYCUpRpL._SL1500.jpg?v=1740005785"}],"url":"https:\/\/bookhero.live\/collections\/gail-steketee.oembed","provider":"Book Hero","version":"1.0","type":"link"}